Cake, lardy, homemade

100 g: 369 kcal, 6.7 g protein, 53.4 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 20mg	1%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	8%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 7g	13%
Vitamin D —
Calcium 100mg	8%
Iron 1.3mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B6 (58% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 56% carbohydrate · 37% fat

Protein: 7 g 7%
Carbs: 53 g 56%
Fat: 16 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 45% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 20% of foods
Sodium: less than 77% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	369 kcal
Protein	6.7 g	6.7 g	13%
Carbohydrate	53.4 g	53.4 g	19%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	10 g	10 g
Starch	39.8 g	39.8 g
Water	22.6 g	22.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	15.7 g	20%
Saturated fat	6.44 g	6.44 g	32%
Trans fat	0.04 g	0.04 g
Monounsaturated fat	6.52 g	6.52 g
Polyunsaturated fat	1.59 g	1.59 g
Cholesterol	15.5 mg	15.5 mg	5%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	104 mg	8%
Iron	1.29 mg	1.29 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	108 mg	108 mg	9%
Potassium	175 mg	175 mg	4%
Sodium	18 mg	18 mg	1%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.36 mg	0.36 mg	16%
Selenium	2 mcg	2 mcg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.99 mg	0.99 mg	58%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1090 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.