Cake, fruit, wholemeal, homemade

100 g: 366 kcal, 5.8 g protein, 52.3 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 240mg	10%
Total Carbohydrate 52g	19%
Dietary Fiber 2g	9%
Total Sugars 29g
Includes Added Sugars ≤29g	≤58%
Protein 6g	12%
Vitamin D —
Calcium 70mg	6%
Iron 1.6mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (20% DV), Manganese (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 58% carbohydrate · 35% fat

Protein: 6 g 6%
Carbs: 52 g 58%
Fat: 14 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 42% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 8% of foods
Sodium: less than 30% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	5.8 g	5.8 g	12%
Carbohydrate	52.3 g	52.3 g	19%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	29.2 g	29.2 g
Starch	21.1 g	21.1 g
Water	22.5 g	22.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	4.59 g	4.59 g	23%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	6.09 g	6.09 g
Polyunsaturated fat	2.33 g	2.33 g
Cholesterol	45.9 mg	45.9 mg	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	1.63 mg	1.63 mg	9%
Magnesium	28 mg	28 mg	7%
Phosphorus	167 mg	167 mg	13%
Potassium	297 mg	297 mg	6%
Sodium	240 mg	240 mg	10%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.53 mg	0.53 mg	23%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1072 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.