Cake, fruit, rich, homemade
100 g: 349 kcal, 4 g protein, 60.1 g carbohydrate and 11.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 6g | 32% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 135mg | 6% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber 2g | 5% |
| Total Sugars 50g | |
| Includes Added Sugars ≤50g | ≤99% |
| Protein 4g | 8% |
| Vitamin D 0.5mcg | 2% |
| Calcium 70mg | 6% |
| Iron 2mg | 10% |
| Potassium 470mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 67% carbohydrate · 28% fat
- Protein
- 4 g 4%
- Carbs
- 60 g 67%
- Fat
- 11 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 19% of foods
- Protein: more than 35% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 3% of foods
- Sodium: less than 37% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 349 kcal | 349 kcal | |
| Protein | 4 g | 4 g | 8% |
| Carbohydrate | 60.1 g | 60.1 g | 22% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 49.6 g | 49.6 g | |
| Starch | 10.7 g | 10.7 g | |
| Water | 17.3 g | 17.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.1 g | 11.1 g | 14% |
| Saturated fat | 6.48 g | 6.48 g | 32% |
| Trans fat | 0.34 g | 0.34 g | |
| Monounsaturated fat | 2.9 g | 2.9 g | |
| Polyunsaturated fat | 0.54 g | 0.54 g | |
| Cholesterol | 66.1 mg | 66.1 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 73 mg | 6% |
| Iron | 2 mg | 2 mg | 11% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 75 mg | 75 mg | 6% |
| Potassium | 474 mg | 474 mg | 10% |
| Sodium | 133 mg | 133 mg | 6% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.26 mg | 0.26 mg | 29% |
| Manganese | 0.33 mg | 0.33 mg | 14% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 0.5 mcg | 3% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0.4 g | 0.4 g |
Similar foods
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1005 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.