Cake, chocolate, with filling and icing, retail

100 g: 413 kcal, 4.5 g protein, 49.2 g carbohydrate and 23.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 24g	30%
Saturated Fat 9g	47%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 260mg	11%
Total Carbohydrate 49g	18%
Dietary Fiber 3g	10%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 5g	9%
Vitamin D 0.4mcg	2%
Calcium 140mg	10%
Iron 3.1mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (39% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 46% carbohydrate · 50% fat

Protein: 5 g 4%
Carbs: 49 g 46%
Fat: 24 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 38% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 7% of foods
Sodium: less than 28% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	413 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	49.2 g	49.2 g	18%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	34.9 g	34.9 g
Starch	10.9 g	10.9 g
Water	18.4 g	18.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.7 g	23.7 g	30%
Saturated fat	9.46 g	9.46 g	47%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	9.49 g	9.49 g
Polyunsaturated fat	3.23 g	3.23 g
Omega-3 ALA	0.86 g	0.86 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	55.2 mg	55.2 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	144 mg	144 mg	11%
Iron	3.06 mg	3.06 mg	17%
Magnesium	39 mg	39 mg	9%
Phosphorus	212 mg	212 mg	17%
Potassium	340 mg	340 mg	7%
Sodium	259 mg	259 mg	11%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.35 mg	0.35 mg	39%
Manganese	0.36 mg	0.36 mg	16%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-830 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.