Cake, cherry, homemade
100 g: 398 kcal, 5 g protein, 64.5 g carbohydrate and 14.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4.5g | 23% |
| Trans Fat 0g | |
| Cholesterol 70mg | 24% |
| Sodium 230mg | 10% |
| Total Carbohydrate 65g | 23% |
| Dietary Fiber 1g | 4% |
| Total Sugars 40g | |
| Includes Added Sugars ≤40g | ≤80% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.2mg | 6% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (25% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 63% carbohydrate · 32% fat
- Protein
- 5 g 5%
- Carbs
- 65 g 63%
- Fat
- 14 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 39% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 58% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 31% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 398 kcal | 398 kcal | |
| Protein | 5 g | 5 g | 10% |
| Carbohydrate | 64.5 g | 64.5 g | 23% |
| Dietary fiber | 1.2 g | 1.2 g | 4% |
| Total sugars | 40 g | 40 g | |
| Starch | 20.7 g | 20.7 g | |
| Water | 15.7 g | 15.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.4 g | 14.4 g | 18% |
| Saturated fat | 4.67 g | 4.67 g | 23% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 6.31 g | 6.31 g | |
| Polyunsaturated fat | 2.32 g | 2.32 g | |
| Cholesterol | 71.2 mg | 71.2 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 1.17 mg | 1.17 mg | 7% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 85 mg | 85 mg | 2% |
| Sodium | 227 mg | 227 mg | 10% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.29 mg | 0.29 mg | 6% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.6 mcg | 0.6 mcg | 25% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1044 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.