Cake, carrot, with topping, homemade
100 g: 346 kcal, 4 g protein, 37.4 g carbohydrate and 21.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 210mg | 9% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 2g | 5% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤45% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.8mg | 4% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 42% carbohydrate · 53% fat
- Protein
- 4 g 5%
- Carbs
- 37 g 42%
- Fat
- 21 g 53%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 20% of foods
- Protein: more than 35% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 32% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 346 kcal | 346 kcal | |
| Protein | 4 g | 4 g | 8% |
| Carbohydrate | 37.4 g | 37.4 g | 14% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 22.7 g | 22.7 g | |
| Starch | 12.6 g | 12.6 g | |
| Water | 36.1 g | 36.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.1 g | 21.1 g | 27% |
| Saturated fat | 5.19 g | 5.19 g | 26% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 5.31 g | 5.31 g | |
| Polyunsaturated fat | 9.61 g | 9.61 g | |
| Cholesterol | 36.9 mg | 36.9 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 81 mg | 81 mg | 6% |
| Iron | 0.83 mg | 0.83 mg | 5% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 175 mg | 175 mg | 14% |
| Potassium | 152 mg | 152 mg | 3% |
| Sodium | 214 mg | 214 mg | 9% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.1 mg | 0.1 mg | 11% |
| Manganese | 0.33 mg | 0.33 mg | 14% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin K | 1.8 mcg | 1.8 mcg | 2% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1041 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.