Cake, battenberg, retail

100 g: 354 kcal, 4.4 g protein, 64.3 g carbohydrate and 9.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 135mg	6%
Total Carbohydrate 64g	23%
Dietary Fiber 2g	5%
Total Sugars 54g
Includes Added Sugars ≤54g	≤109%
Protein 4g	9%
Vitamin D —
Calcium 110mg	8%
Iron 0.6mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 71% carbohydrate · 24% fat

Protein: 4 g 5%
Carbs: 64 g 71%
Fat: 10 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 18% of foods
Protein: more than 37% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 3% of foods
Sodium: less than 37% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	64.3 g	64.3 g	23%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	54.4 g	54.4 g
Starch	8.27 g	8.27 g
Water	16.7 g	16.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.9 g	9.9 g	13%
Saturated fat	3.08 g	3.08 g	15%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	4.08 g	4.08 g
Polyunsaturated fat	2.17 g	2.17 g
Omega-3 ALA	0.44 g	0.44 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.9 mg	5.9 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	107 mg	8%
Iron	0.58 mg	0.58 mg	3%
Magnesium	18 mg	18 mg	4%
Phosphorus	134 mg	134 mg	11%
Potassium	174 mg	174 mg	4%
Sodium	137 mg	137 mg	6%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.21 mg	0.21 mg	9%
Selenium	3 mcg	3 mcg	5%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.21 mg	0.21 mg	4%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-835 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.