Cake, carrot, iced, retail
100 g: 374 kcal, 4.2 g protein, 46.5 g carbohydrate and 20.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 220mg | 10% |
| Total Carbohydrate 46g | 17% |
| Dietary Fiber 2g | 7% |
| Total Sugars 33g | |
| Includes Added Sugars ≤33g | ≤66% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 0.9mg | 6% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 48% carbohydrate · 47% fat
- Protein
- 4 g 4%
- Carbs
- 46 g 48%
- Fat
- 20 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 15% of foods
- Protein: more than 36% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 7% of foods
- Sodium: less than 31% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 374 kcal | 374 kcal | |
| Protein | 4.2 g | 4.2 g | 8% |
| Carbohydrate | 46.5 g | 46.5 g | 17% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 32.9 g | 32.9 g | |
| Starch | 11.2 g | 11.2 g | |
| Water | 20.4 g | 20.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20.2 g | 20.2 g | 26% |
| Saturated fat | 5.14 g | 5.14 g | 26% |
| Trans fat | 0.16 g | 0.16 g | |
| Monounsaturated fat | 8.19 g | 8.19 g | |
| Polyunsaturated fat | 5.58 g | 5.58 g | |
| Omega-3 ALA | 1.02 g | 1.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 53.2 mg | 53.2 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 101 mg | 101 mg | 8% |
| Iron | 0.92 mg | 0.92 mg | 5% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 169 mg | 169 mg | 14% |
| Potassium | 140 mg | 140 mg | 3% |
| Sodium | 220 mg | 220 mg | 10% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.45 mg | 0.45 mg | 20% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-836 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.