Cake, Swiss rolls, chocolate covered and filled, retail

100 g: 414 kcal, 4.5 g protein, 51.7 g carbohydrate and 22.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 23g	29%
Saturated Fat 12g	58%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 260mg	11%
Total Carbohydrate 52g	19%
Dietary Fiber 3g	11%
Total Sugars 40g
Includes Added Sugars ≤40g	≤79%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 2.7mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (38% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 48% carbohydrate · 48% fat

Protein: 5 g 4%
Carbs: 52 g 48%
Fat: 23 g 48%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 38% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 5% of foods
Sodium: less than 28% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	414 kcal	414 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	51.7 g	51.7 g	19%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	39.5 g	39.5 g
Starch	8.91 g	8.91 g
Water	13.4 g	13.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.7 g	22.7 g	29%
Saturated fat	11.7 g	11.7 g	58%
Trans fat	0.19 g	0.19 g
Monounsaturated fat	7.53 g	7.53 g
Polyunsaturated fat	1.79 g	1.79 g
Omega-3 ALA	0.33 g	0.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	43.8 mg	43.8 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	2.66 mg	2.66 mg	15%
Magnesium	44 mg	44 mg	10%
Phosphorus	186 mg	186 mg	15%
Potassium	331 mg	331 mg	7%
Sodium	259 mg	259 mg	11%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.34 mg	0.34 mg	38%
Manganese	0.37 mg	0.37 mg	16%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.6 mg	0.6 mg	4%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-834 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.