Burrito, beef and bean, microwaved

100 g: 298 kcal, 8.7 g protein, 39 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 10mg	3%
Sodium 660mg	29%
Total Carbohydrate 39g	14%
Dietary Fiber 7g	25%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 9g	17%
Vitamin D —
Calcium 40mg	4%
Iron 3.1mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Copper (25% DV), Manganese (23% DV), Selenium (25% DV), Thiamin (B1) (38% DV), Niacin (B3) (22% DV), Folate (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 52% carbohydrate · 36% fat

Protein: 9 g 12%
Carbs: 39 g 52%
Fat: 12 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 49% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 51% of foods
Sodium: less than 12% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	298 kcal	298 kcal
Protein	8.73 g	8.73 g	17%
Carbohydrate	39 g	39 g	14%
Dietary fiber	6.9 g	6.9 g	25%
Total sugars	1.36 g	1.36 g
Water	38.1 g	38.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	4.07 g	4.07 g	20%
Monounsaturated fat	5.04 g	5.04 g
Polyunsaturated fat	1.76 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	3.12 mg	3.12 mg	17%
Magnesium	36 mg	36 mg	9%
Phosphorus	97 mg	97 mg	8%
Potassium	271 mg	271 mg	6%
Sodium	659 mg	659 mg	29%
Zinc	1.24 mg	1.24 mg	11%
Copper	0.228 mg	0.228 mg	25%
Manganese	0.531 mg	0.531 mg	23%
Selenium	13.6 mcg	13.6 mcg	25%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	1 mg	1 mg	1%
Vitamin E	0.79 mg	0.79 mg	5%
Vitamin K	7.5 mcg	7.5 mcg	6%
Thiamin (B1)	0.461 mg	0.461 mg	38%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	3.57 mg	3.57 mg	22%
Pantothenic acid (B5)	0.008 mg	0.008 mg	0%
Vitamin B6	0.132 mg	0.132 mg	8%
Folate	113 mcg	113 mcg	28%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	28.1 mg	28.1 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172102(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.