Beef, corned beef hash, with potato, canned

1 cup (236 g): 387 kcal, 20.6 g protein, 21.9 g carbohydrate and 24.2 g fat.

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Nutrition Facts

Serving size1 cup (236 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 24g	31%
Saturated Fat 10g	51%
Trans Fat —
Cholesterol 75mg	25%
Sodium 970mg	42%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.4mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (236 g) gives you

High in Protein (41% DV), Zinc (30% DV), Selenium (32% DV), Niacin (B3) (23% DV), Vitamin B6 (32% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 23% carbohydrate · 56% fat

Protein: 21 g 21%
Carbs: 22 g 23%
Fat: 24 g 56%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 49% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 61% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 cup (236 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	387 kcal	164 kcal
Protein	20.6 g	8.73 g	41%
Carbohydrate	21.9 g	9.27 g	8%
Dietary fiber	2.6 g	1.1 g	9%
Total sugars	0.802 g	0.34 g
Water	166 g	70.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	10.2 g	31%
Saturated fat	10.2 g	4.32 g	51%
Monounsaturated fat	12.4 g	5.26 g
Polyunsaturated fat	0.708 g	0.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	75.5 mg	32 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.8 mg	19 mg	3%
Iron	2.36 mg	1 mg	13%
Magnesium	30.7 mg	13 mg	7%
Phosphorus	132 mg	56 mg	11%
Potassium	406 mg	172 mg	9%
Sodium	972 mg	412 mg	42%
Zinc	3.3 mg	1.4 mg	30%
Copper	0 mg	0 mg	0%
Manganese	0.198 mg	0.084 mg	9%
Selenium	17.7 mcg	7.5 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.12 mg	0.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.094 mg	0.04 mg	1%
Vitamin K	4.25 mcg	1.8 mcg	4%
Thiamin (B1)	0.163 mg	0.069 mg	14%
Riboflavin (B2)	0.118 mg	0.05 mg	9%
Niacin (B3)	3.71 mg	1.57 mg	23%
Pantothenic acid (B5)	0.951 mg	0.403 mg	19%
Vitamin B6	0.545 mg	0.231 mg	32%
Folate	16.5 mcg	7 mcg	4%
Vitamin B12	0.968 mcg	0.41 mcg	40%
Choline	36.8 mg	15.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.047 g
Threonine	0.526 g	0.223 g
Isoleucine	0.597 g	0.253 g
Leucine	1.01 g	0.43 g
Lysine	1.07 g	0.454 g
Methionine	0.323 g	0.137 g
Cystine	0.172 g	0.073 g
Phenylalanine	0.54 g	0.229 g
Tyrosine	0.439 g	0.186 g
Valine	0.68 g	0.288 g
Arginine	0.819 g	0.347 g
Histidine	0.401 g	0.17 g
Alanine	0.736 g	0.312 g
Aspartic acid	1.61 g	0.682 g
Glutamic acid	2.06 g	0.871 g
Glycine	0.736 g	0.312 g
Proline	0.609 g	0.258 g
Serine	0.538 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173332(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.