Chicken pot pie, frozen entree, prepared

100 g: 204 kcal, 5.1 g protein, 19.2 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 390mg	17%
Total Carbohydrate 19g	7%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 38% carbohydrate · 52% fat

Protein: 5 g 10%
Carbs: 19 g 38%
Fat: 12 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 39% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 44% of foods
Sodium: less than 22% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	5.11 g	5.11 g	10%
Carbohydrate	19.2 g	19.2 g	7%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.26 g	2.26 g
Starch	14.3 g	14.3 g
Water	62.6 g	62.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.8 g	11.8 g	15%
Saturated fat	4.37 g	4.37 g	22%
Trans fat	0.085 g	0.085 g
Monounsaturated fat	3.61 g	3.61 g
Polyunsaturated fat	3.3 g	3.3 g
Omega-3 ALA	0.235 g	0.235 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	15 mg	15 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.76 mg	0.76 mg	4%
Magnesium	11 mg	11 mg	3%
Phosphorus	72 mg	72 mg	6%
Potassium	110 mg	110 mg	2%
Sodium	393 mg	393 mg	17%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.187 mg	0.187 mg	8%
Selenium	5.4 mcg	5.4 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	34 mcg	4%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.53 mg	0.53 mg	4%
Vitamin K	10.7 mcg	10.7 mcg	9%
Thiamin (B1)	0.104 mg	0.104 mg	9%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	1.87 mg	1.87 mg	12%
Pantothenic acid (B5)	0.368 mg	0.368 mg	7%
Vitamin B6	0.092 mg	0.092 mg	5%
Folate	50 mcg	50 mcg	13%
Vitamin B12	0.11 mcg	0.11 mcg	5%
Choline	12.4 mg	12.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.071 g	0.071 g
Threonine	0.211 g	0.211 g
Isoleucine	0.222 g	0.222 g
Leucine	0.418 g	0.418 g
Lysine	0.313 g	0.313 g
Methionine	0.096 g	0.096 g
Cystine	0.089 g	0.089 g
Phenylalanine	0.244 g	0.244 g
Tyrosine	0.17 g	0.17 g
Valine	0.25 g	0.25 g
Arginine	0.309 g	0.309 g
Histidine	0.166 g	0.166 g
Alanine	0.273 g	0.273 g
Aspartic acid	0.42 g	0.42 g
Glutamic acid	1.32 g	1.32 g
Glycine	0.239 g	0.239 g
Proline	0.532 g	0.532 g
Serine	0.244 g	0.244 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173331(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.