Burrito, beef and bean, frozen

1 burrito, frozen (139 g): 332 kcal, 10.1 g protein, 42.9 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size1 burrito, frozen (139 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 13g	17%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 10mg	4%
Sodium 820mg	35%
Total Carbohydrate 43g	16%
Dietary Fiber 6g	21%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	20%
Vitamin D —
Calcium 50mg	4%
Iron 4.1mg	25%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 burrito, frozen (139 g) gives you

High in Protein (20% DV), Dietary fiber (21% DV), Iron (23% DV), Copper (33% DV), Manganese (29% DV), Selenium (27% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (25% DV), Niacin (B3) (25% DV), Folate (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 52% carbohydrate · 36% fat

Protein: 10 g 12%
Carbs: 43 g 52%
Fat: 13 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 45% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 56% of foods
Sodium: less than 14% of foods

All nutrients (34)

Amounts for 1 burrito, frozen (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	239 kcal
Protein	10.1 g	7.26 g	20%
Carbohydrate	42.9 g	30.8 g	16%
Dietary fiber	5.84 g	4.2 g	21%
Total sugars	0.973 g	0.7 g
Water	70.2 g	50.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	9.61 g	17%
Saturated fat	4.1 g	2.95 g	20%
Monounsaturated fat	5.27 g	3.79 g
Polyunsaturated fat	1.89 g	1.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.1 mg	8 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.3 mg	34 mg	4%
Iron	4.11 mg	2.96 mg	23%
Magnesium	44.5 mg	32 mg	11%
Phosphorus	100 mg	72 mg	8%
Potassium	307 mg	221 mg	7%
Sodium	816 mg	587 mg	35%
Zinc	1.38 mg	0.99 mg	13%
Copper	0.293 mg	0.211 mg	33%
Manganese	0.669 mg	0.481 mg	29%
Selenium	14.9 mcg	10.7 mcg	27%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	15.3 mcg	11 mcg	2%
Vitamin C	1.11 mg	0.8 mg	1%
Vitamin E	0.89 mg	0.64 mg	6%
Vitamin K	9.45 mcg	6.8 mcg	8%
Thiamin (B1)	0.546 mg	0.393 mg	46%
Riboflavin (B2)	0.328 mg	0.236 mg	25%
Niacin (B3)	4.02 mg	2.89 mg	25%
Pantothenic acid (B5)	0.011 mg	0.008 mg	0%
Vitamin B6	0.125 mg	0.09 mg	7%
Folate	171 mcg	123 mcg	43%
Choline	31.3 mg	22.5 mg	6%

Similar foods

Sources

USDA FoodData Central record 173335(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.