Burrito, bean and cheese, frozen

1 burrito (129 g): 285 kcal, 9.1 g protein, 43.9 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size1 burrito (129 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 450mg	20%
Total Carbohydrate 44g	16%
Dietary Fiber 4g	16%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 3.2mg	20%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 burrito (129 g) gives you

High in Manganese (23% DV), Selenium (30% DV), Thiamin (B1) (31% DV), Niacin (B3) (20% DV), Folate (45% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 61% carbohydrate · 26% fat

Protein: 9 g 13%
Carbs: 44 g 62%
Fat: 8 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 45% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 38% of foods
Sodium: less than 24% of foods

All nutrients (41)

Amounts for 1 burrito (129 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	221 kcal
Protein	9.12 g	7.07 g	18%
Carbohydrate	43.9 g	34 g	16%
Dietary fiber	4.39 g	3.4 g	16%
Total sugars	4.14 g	3.21 g
Starch	34 g	26.4 g
Water	65.8 g	51 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.13 g	6.3 g	10%
Saturated fat	1.73 g	1.34 g	9%
Trans fat	0.053 g	0.041 g
Monounsaturated fat	1.67 g	1.3 g
Polyunsaturated fat	4 g	3.1 g
Omega-3 ALA	0.575 g	0.446 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.58 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	67.1 mg	52 mg	5%
Iron	3.24 mg	2.51 mg	18%
Magnesium	40 mg	31 mg	10%
Phosphorus	151 mg	117 mg	12%
Potassium	271 mg	210 mg	6%
Sodium	453 mg	351 mg	20%
Zinc	0.916 mg	0.71 mg	8%
Copper	0.166 mg	0.129 mg	18%
Manganese	0.526 mg	0.408 mg	23%
Selenium	16.4 mcg	12.7 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.3 mcg	8 mcg	1%
Vitamin C	0.387 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.477 mg	0.37 mg	3%
Vitamin K	9.8 mcg	7.6 mcg	8%
Thiamin (B1)	0.37 mg	0.287 mg	31%
Riboflavin (B2)	0.184 mg	0.143 mg	14%
Niacin (B3)	3.2 mg	2.48 mg	20%
Pantothenic acid (B5)	0.52 mg	0.403 mg	10%
Vitamin B6	0.11 mg	0.085 mg	6%
Folate	178 mcg	138 mcg	45%
Vitamin B12	0.103 mcg	0.08 mcg	4%
Choline	28.8 mg	22.3 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173336(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.