Burrito, beef and bean, microwaved

1 burrito, cooked (116 g): 346 kcal, 10.1 g protein, 45.2 g carbohydrate and 13.9 g fat.

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Nutrition Facts

Serving size1 burrito, cooked (116 g)

Amount per serving

Calories350

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4.5g	24%
Trans Fat —
Cholesterol 10mg	3%
Sodium 760mg	33%
Total Carbohydrate 45g	16%
Dietary Fiber 8g	29%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 10g	20%
Vitamin D —
Calcium 50mg	4%
Iron 3.6mg	20%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 burrito, cooked (116 g) gives you

High in Protein (20% DV), Dietary fiber (29% DV), Iron (20% DV), Copper (29% DV), Manganese (27% DV), Selenium (29% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (21% DV), Niacin (B3) (26% DV), Folate (33% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 52% carbohydrate · 36% fat

Protein: 10 g 12%
Carbs: 45 g 52%
Fat: 14 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 49% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 51% of foods
Sodium: less than 12% of foods

All nutrients (37)

Amounts for 1 burrito, cooked (116 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	298 kcal
Protein	10.1 g	8.73 g	20%
Carbohydrate	45.2 g	39 g	16%
Dietary fiber	8 g	6.9 g	29%
Total sugars	1.58 g	1.36 g
Water	44.2 g	38.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.9 g	11.9 g	18%
Saturated fat	4.72 g	4.07 g	24%
Monounsaturated fat	5.84 g	5.04 g
Polyunsaturated fat	2.05 g	1.76 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.4 mg	9 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45.2 mg	39 mg	3%
Iron	3.62 mg	3.12 mg	20%
Magnesium	41.8 mg	36 mg	10%
Phosphorus	113 mg	97 mg	9%
Potassium	314 mg	271 mg	7%
Sodium	764 mg	659 mg	33%
Zinc	1.44 mg	1.24 mg	13%
Copper	0.264 mg	0.228 mg	29%
Manganese	0.616 mg	0.531 mg	27%
Selenium	15.8 mcg	13.6 mcg	29%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	15.1 mcg	13 mcg	2%
Vitamin C	1.16 mg	1 mg	1%
Vitamin E	0.916 mg	0.79 mg	6%
Vitamin K	8.7 mcg	7.5 mcg	7%
Thiamin (B1)	0.535 mg	0.461 mg	45%
Riboflavin (B2)	0.267 mg	0.23 mg	21%
Niacin (B3)	4.14 mg	3.57 mg	26%
Pantothenic acid (B5)	0.009 mg	0.008 mg	0%
Vitamin B6	0.153 mg	0.132 mg	9%
Folate	131 mcg	113 mcg	33%
Vitamin B12	0.162 mcg	0.14 mcg	7%
Choline	32.6 mg	28.1 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172102(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.