Breakfast cereal, shredded wheat type, unfortified

100 g: 333 kcal, 10.9 g protein, 80 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 80g	29%
Dietary Fiber 12g	44%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.8mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (44% DV), Magnesium (20% DV), Phosphorus (22% DV), Copper (56% DV), Manganese (95% DV), Selenium (25% DV), Niacin (B3) (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 83% carbohydrate · 6% fat

Protein: 11 g 11%
Carbs: 80 g 83%
Fat: 3 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 57% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 60% of foods
Sodium: less than 89% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	333 kcal	333 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	80 g	80 g	29%
Dietary fiber	12.2 g	12.2 g	44%
Total sugars	0.6 g	0.6 g
Starch	64.2 g	64.2 g
Water	5.8 g	5.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.34 g	0.34 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.25 g	0.25 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 ALA	0.07 g	0.07 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	2.8 mg	2.8 mg	16%
Magnesium	86 mg	86 mg	20%
Phosphorus	271 mg	271 mg	22%
Potassium	340 mg	340 mg	7%
Sodium	4 mg	4 mg	0%
Zinc	1.8 mg	1.8 mg	16%
Copper	0.5 mg	0.5 mg	56%
Manganese	2.19 mg	2.19 mg	95%
Selenium	14 mcg	14 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	5.2 mg	5.2 mg	33%
Pantothenic acid (B5)	0.7 mg	0.7 mg	14%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-775 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.