Breakfast cereal, shredded wheat type with fruit, unfortified

100 g: 326 kcal, 8.4 g protein, 79.3 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 79g	29%
Dietary Fiber 9g	31%
Total Sugars 19g
Includes Added Sugars ≤19g	≤37%
Protein 8g	17%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 3.5mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Copper (43% DV), Manganese (63% DV), Selenium (25% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (22% DV), Niacin (B3) (34% DV), Vitamin B6 (44% DV), Folate (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 8 g 9%
Carbs: 79 g 87%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 51% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 12% of foods
Sodium: less than 76% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	326 kcal	326 kcal
Protein	8.4 g	8.4 g	17%
Carbohydrate	79.3 g	79.3 g	29%
Dietary fiber	8.8 g	8.8 g	31%
Total sugars	18.7 g	18.7 g
Starch	50.3 g	50.3 g
Water	9.9 g	9.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	1.7 g	2%
Saturated fat	0.25 g	0.25 g	1%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.16 g	0.16 g
Polyunsaturated fat	0.83 g	0.83 g
Omega-3 ALA	0.06 g	0.06 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	3.5 mg	3.5 mg	19%
Magnesium	61 mg	61 mg	15%
Phosphorus	195 mg	195 mg	16%
Potassium	388 mg	388 mg	8%
Sodium	21 mg	21 mg	1%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.39 mg	0.39 mg	43%
Manganese	1.46 mg	1.46 mg	63%
Selenium	14 mcg	14 mcg	25%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.49 mg	0.49 mg	3%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.28 mg	0.28 mg	22%
Niacin (B3)	5.4 mg	5.4 mg	34%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.74 mg	0.74 mg	44%
Folate	112 mcg	112 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-777 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.