Breakfast cereal, wheat biscuits, Weetabix type, unfortified

100 g: 332 kcal, 10.5 g protein, 78.9 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 79g	29%
Dietary Fiber 10g	35%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.5mg	20%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (35% DV), Magnesium (25% DV), Phosphorus (25% DV), Zinc (21% DV), Copper (42% DV), Manganese (123% DV), Niacin (B3) (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 11 g 11%
Carbs: 79 g 84%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 56% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 34% of foods
Sodium: less than 27% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	332 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	78.9 g	78.9 g	29%
Dietary fiber	9.7 g	9.7 g	35%
Total sugars	3.9 g	3.9 g
Starch	62.5 g	62.5 g
Water	6 g	6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.26 g	0.26 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.18 g	0.18 g
Polyunsaturated fat	0.93 g	0.93 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	3.45 mg	3.45 mg	19%
Magnesium	107 mg	107 mg	25%
Phosphorus	310 mg	310 mg	25%
Potassium	415 mg	415 mg	9%
Sodium	278 mg	278 mg	12%
Zinc	2.3 mg	2.3 mg	21%
Copper	0.38 mg	0.38 mg	42%
Manganese	2.83 mg	2.83 mg	123%
Selenium	5 mcg	5 mcg	9%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	6.4 mg	6.4 mg	40%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	36 mcg	36 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-774 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.