Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified

100 g: 375 kcal, 6.5 g protein, 85.5 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 86g	31%
Dietary Fiber 6g	23%
Total Sugars 31g
Includes Added Sugars ≤31g	≤61%
Protein 7g	13%
Vitamin D —
Calcium —
Iron 10.7mg	60%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Iron (59% DV), Copper (39% DV), Manganese (39% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (92% DV), Niacin (B3) (85% DV), Vitamin B6 (82% DV), Folate (43% DV), Vitamin B12 (58% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 85% carbohydrate · 9% fat

Protein: 7 g 6%
Carbs: 86 g 84%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 44% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 8% of foods
Sodium: less than 34% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	375 kcal	375 kcal
Protein	6.5 g	6.5 g	13%
Carbohydrate	85.5 g	85.5 g	31%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	30.5 g	30.5 g
Starch	47.9 g	47.9 g
Water	3.3 g	3.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	4.1 g	5%
Saturated fat	1.37 g	1.37 g	7%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	1.64 g	1.64 g
Polyunsaturated fat	0.94 g	0.94 g
Cholesterol	0.2 mg	0.2 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Iron	10.7 mg	10.7 mg	59%
Magnesium	52 mg	52 mg	12%
Phosphorus	143 mg	143 mg	11%
Potassium	355 mg	355 mg	8%
Sodium	180 mg	180 mg	8%
Zinc	1 mg	1 mg	9%
Copper	0.35 mg	0.35 mg	39%
Manganese	0.9 mg	0.9 mg	39%
Selenium	3 mcg	3 mcg	5%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin E	0.61 mg	0.61 mg	4%
Thiamin (B1)	1 mg	1 mg	83%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	13.6 mg	13.6 mg	85%
Vitamin B6	1.4 mg	1.4 mg	82%
Folate	171 mcg	171 mcg	43%
Vitamin B12	1.4 mcg	1.4 mcg	58%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-762 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.