Muesli, Swiss style, unfortified

100 g: 366 kcal, 9.2 g protein, 77.9 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 140mg	6%
Total Carbohydrate 78g	28%
Dietary Fiber 9g	31%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 2.7mg	15%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Magnesium (22% DV), Phosphorus (25% DV), Copper (43% DV), Manganese (100% DV), Riboflavin (B2) (28% DV), Niacin (B3) (43% DV), Vitamin B6 (31% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 77% carbohydrate · 14% fat

Protein: 9 g 9%
Carbs: 78 g 77%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 53% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 11% of foods
Sodium: less than 37% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	366 kcal	366 kcal
Protein	9.2 g	9.2 g	18%
Carbohydrate	77.9 g	77.9 g	28%
Dietary fiber	8.8 g	8.8 g	31%
Total sugars	21.3 g	21.3 g
Starch	46.6 g	46.6 g
Water	7.5 g	7.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.3 g	6.3 g	8%
Saturated fat	1.27 g	1.27 g	6%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	2.97 g	2.97 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 ALA	0.1 g	0.1 g
Cholesterol	1.7 mg	1.7 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93 mg	93 mg	7%
Iron	2.67 mg	2.67 mg	15%
Magnesium	92 mg	92 mg	22%
Phosphorus	318 mg	318 mg	25%
Potassium	531 mg	531 mg	11%
Sodium	138 mg	138 mg	6%
Zinc	1.7 mg	1.7 mg	15%
Copper	0.39 mg	0.39 mg	43%
Manganese	2.31 mg	2.31 mg	100%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	6.9 mg	6.9 mg	43%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.53 mg	0.53 mg	31%
Folate	45 mcg	45 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-780 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.