Breakfast cereal, crunchy clusters type, without nuts, unfortified

100 g: 399 kcal, 7.2 g protein, 74.8 g carbohydrate and 11.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol —
Sodium 40mg	2%
Total Carbohydrate 75g	27%
Dietary Fiber 7g	26%
Total Sugars 25g
Includes Added Sugars ≤25g	≤51%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.7mg	15%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Copper (33% DV), Manganese (92% DV), Thiamin (B1) (85% DV), Riboflavin (B2) (82% DV), Niacin (B3) (25% DV), Folate (23% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 69% carbohydrate · 24% fat

Protein: 7 g 7%
Carbs: 75 g 69%
Fat: 12 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 47% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 9% of foods
Sodium: less than 70% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	399 kcal	399 kcal
Protein	7.2 g	7.2 g	14%
Carbohydrate	74.8 g	74.8 g	27%
Dietary fiber	7.2 g	7.2 g	26%
Total sugars	25.3 g	25.3 g
Starch	41.5 g	41.5 g
Water	3 g	3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	4.15 g	4.15 g	21%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	4.47 g	4.47 g
Polyunsaturated fat	2.33 g	2.33 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	2.68 mg	2.68 mg	15%
Magnesium	72 mg	72 mg	17%
Phosphorus	232 mg	232 mg	19%
Potassium	310 mg	310 mg	7%
Sodium	41 mg	41 mg	2%
Zinc	1.6 mg	1.6 mg	15%
Copper	0.3 mg	0.3 mg	33%
Manganese	2.11 mg	2.11 mg	92%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.44 mg	1.44 mg	10%
Thiamin (B1)	1.02 mg	1.02 mg	85%
Riboflavin (B2)	1.06 mg	1.06 mg	82%
Niacin (B3)	4 mg	4 mg	25%
Pantothenic acid (B5)	0.32 mg	0.32 mg	6%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	90 mcg	90 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-938 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.