Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified

100 g: 384 kcal, 5.3 g protein, 86.3 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 86g	31%
Dietary Fiber 4g	14%
Total Sugars 37g
Includes Added Sugars ≤37g	≤75%
Protein 5g	11%
Vitamin D —
Calcium 20mg	0%
Iron 12mg	70%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (67% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (108% DV), Niacin (B3) (97% DV), Vitamin B6 (88% DV), Folate (99% DV), Vitamin B12 (83% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 86% carbohydrate · 9% fat

Protein: 5 g 5%
Carbs: 86 g 85%
Fat: 4 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 41% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 6% of foods
Sodium: less than 22% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	384 kcal	384 kcal
Protein	5.3 g	5.3 g	11%
Carbohydrate	86.3 g	86.3 g	31%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	37.4 g	37.4 g
Starch	44.7 g	44.7 g
Water	2.9 g	2.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	0.73 g	0.73 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	2.3 g	2.3 g
Polyunsaturated fat	1.01 g	1.01 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	12 mg	12 mg	67%
Magnesium	24 mg	24 mg	6%
Phosphorus	57 mg	57 mg	5%
Potassium	123 mg	123 mg	3%
Sodium	350 mg	350 mg	15%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.2 mg	0.2 mg	9%
Selenium	5 mcg	5 mcg	9%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	1.1 mg	1.1 mg	92%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	15.5 mg	15.5 mg	97%
Vitamin B6	1.5 mg	1.5 mg	88%
Folate	396 mcg	396 mcg	99%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-746 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.