Breakfast cereal, bran type cereal, fortified

100 g: 267 kcal, 12.4 g protein, 71.9 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 72g	26%
Dietary Fiber 25g	88%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 12g	25%
Vitamin D 3.9mcg	20%
Calcium 330mg	25%
Iron 10.7mg	60%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (88% DV), Calcium (25% DV), Iron (59% DV), Magnesium (45% DV), Phosphorus (51% DV), Zinc (46% DV), Copper (91% DV), Manganese (250% DV), Vitamin D (20% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (92% DV), Niacin (B3) (84% DV), Vitamin B6 (76% DV), Folate (50% DV), Vitamin B12 (71% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 12 g 13%
Carbs: 72 g 78%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 61% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 11% of foods
Sodium: less than 22% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	267 kcal	267 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	71.9 g	71.9 g	26%
Dietary fiber	24.6 g	24.6 g	88%
Total sugars	20 g	20 g
Starch	27 g	27 g
Water	4 g	4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	0.53 g	0.53 g	3%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	0.45 g	0.45 g
Polyunsaturated fat	1.83 g	1.83 g
Omega-3 ALA	0.15 g	0.15 g
Cholesterol	0.1 mg	0.1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	329 mg	329 mg	25%
Iron	10.7 mg	10.7 mg	59%
Magnesium	189 mg	189 mg	45%
Phosphorus	639 mg	639 mg	51%
Potassium	757 mg	757 mg	16%
Sodium	360 mg	360 mg	16%
Zinc	5.1 mg	5.1 mg	46%
Copper	0.82 mg	0.82 mg	91%
Manganese	5.76 mg	5.76 mg	250%
Selenium	7 mcg	7 mcg	13%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin D	3.9 mcg	3.9 mcg	20%
Thiamin (B1)	1 mg	1 mg	83%
Riboflavin (B2)	1.2 mg	1.2 mg	92%
Niacin (B3)	13.4 mg	13.4 mg	84%
Vitamin B6	1.3 mg	1.3 mg	76%
Folate	200 mcg	200 mcg	50%
Vitamin B12	1.7 mcg	1.7 mcg	71%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-767 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.