Breakfast cereal, cornflakes, fortified

100 g: 376 kcal, 7.1 g protein, 89.2 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 89g	32%
Dietary Fiber 3g	9%
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 7g	14%
Vitamin D 4.7mcg	25%
Calcium 0mg	0%
Iron 11.8mg	70%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Iron (66% DV), Vitamin D (24% DV), Thiamin (B1) (92% DV), Riboflavin (B2) (108% DV), Niacin (B3) (99% DV), Vitamin B6 (88% DV), Vitamin B12 (79% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 7 g 7%
Carbs: 89 g 91%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 15% of foods
Protein: more than 46% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 24% of foods
Sodium: less than 17% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	376 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	89.2 g	89.2 g	32%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	7.3 g	7.3 g
Starch	76 g	76 g
Water	3.4 g	3.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.14 g	0.14 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.13 g	0.13 g
Polyunsaturated fat	0.27 g	0.27 g
Omega-3 ALA	0.01 g	0.01 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	11.8 mg	11.8 mg	66%
Magnesium	12 mg	12 mg	3%
Phosphorus	46 mg	46 mg	4%
Potassium	88 mg	88 mg	2%
Sodium	450 mg	450 mg	20%
Zinc	0.2 mg	0.2 mg	2%
Copper	0 mg	0 mg	0%
Manganese	0.07 mg	0.07 mg	3%
Selenium	9 mcg	9 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.7 mcg	4.7 mcg	24%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0.06 mcg	0.06 mcg	0%
Thiamin (B1)	1.1 mg	1.1 mg	92%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	15.8 mg	15.8 mg	99%
Vitamin B6	1.5 mg	1.5 mg	88%
Vitamin B12	1.9 mcg	1.9 mcg	79%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-742 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.