Breakfast cereal, cornflakes, frosted, fortified

100 g: 350 kcal, 4.7 g protein, 84.9 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 300mg	13%
Total Carbohydrate 85g	31%
Dietary Fiber 2g	7%
Total Sugars 38g
Includes Added Sugars ≤38g	≤77%
Protein 5g	9%
Vitamin D 4.7mcg	25%
Calcium 460mg	35%
Iron 12mg	70%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (35% DV), Iron (67% DV), Vitamin D (24% DV), Thiamin (B1) (100% DV), Riboflavin (B2) (108% DV), Niacin (B3) (100% DV), Vitamin B6 (94% DV), Vitamin B12 (71% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 5 g 5%
Carbs: 85 g 94%
Fat: 1 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 38% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 6% of foods
Sodium: less than 25% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	350 kcal	350 kcal
Protein	4.7 g	4.7 g	9%
Carbohydrate	84.9 g	84.9 g	31%
Dietary fiber	2 g	2 g	7%
Total sugars	38.3 g	38.3 g
Starch	44.3 g	44.3 g
Water	3.1 g	3.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.09 g	0.09 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.08 g	0.08 g
Polyunsaturated fat	0.17 g	0.17 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	456 mg	456 mg	35%
Iron	12 mg	12 mg	67%
Magnesium	9 mg	9 mg	2%
Phosphorus	33 mg	33 mg	3%
Potassium	59 mg	59 mg	1%
Sodium	300 mg	300 mg	13%
Zinc	0.1 mg	0.1 mg	1%
Copper	0 mg	0 mg	0%
Manganese	0.07 mg	0.07 mg	3%
Selenium	5 mcg	5 mcg	9%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.7 mcg	4.7 mcg	24%
Thiamin (B1)	1.2 mg	1.2 mg	100%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	16 mg	16 mg	100%
Vitamin B6	1.6 mg	1.6 mg	94%
Vitamin B12	1.7 mcg	1.7 mcg	71%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-749 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.