Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g): 744 kcal, 82.5 g protein, 0 g carbohydrate and 43.5 g fat.
Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g)
Amount per serving
Calories740
% Daily Value*
| Total Fat 44g | 56% |
|---|---|
| Saturated Fat 17g | 86% |
| Trans Fat — | |
| Cholesterol 280mg | 94% |
| Sodium 170mg | 7% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 82g | 165% |
| Vitamin D 0.6mcg | 4% |
| Calcium 60mg | 4% |
| Iron 5.3mg | 30% |
| Potassium 1030mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) gives you
High in Protein (165% DV), Iron (29% DV), Phosphorus (51% DV), Potassium (22% DV), Zinc (135% DV), Copper (28% DV), Selenium (162% DV), Riboflavin (B2) (31% DV), Niacin (B3) (137% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (102% DV), Vitamin B12 (203% DV), Choline (57% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
46% protein · 0% carbohydrate · 54% fat
- Protein
- 82 g 46%
- Carbs
- 0 g 0%
- Fat
- 44 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 91% of foods
- Total fat: less than 23% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (57)
Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (306 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 744 kcal | 243 kcal | |
| Protein | 82.5 g | 27 g | 165% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 179 g | 58.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 43.5 g | 14.2 g | 56% |
| Saturated fat | 17.1 g | 5.6 g | 86% |
| Monounsaturated fat | 18.1 g | 5.93 g | |
| Polyunsaturated fat | 1.67 g | 0.547 g | |
| Omega-3 EPA | 0.009 g | 0.003 g | |
| Omega-3 DHA | 0.003 g | 0.001 g | |
| Cholesterol | 282 mg | 92 mg | 94% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61.2 mg | 20 mg | 5% |
| Iron | 5.29 mg | 1.73 mg | 29% |
| Magnesium | 67.3 mg | 22 mg | 16% |
| Phosphorus | 640 mg | 209 mg | 51% |
| Potassium | 1028 mg | 336 mg | 22% |
| Sodium | 171 mg | 56 mg | 7% |
| Zinc | 14.9 mg | 4.87 mg | 135% |
| Copper | 0.248 mg | 0.081 mg | 28% |
| Manganese | 0.028 mg | 0.009 mg | 1% |
| Selenium | 89.4 mcg | 29.2 mcg | 162% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.612 mcg | 0.2 mcg | 3% |
| Vitamin E | 1.35 mg | 0.44 mg | 9% |
| Vitamin K | 4.9 mcg | 1.6 mcg | 4% |
| Thiamin (B1) | 0.223 mg | 0.073 mg | 19% |
| Riboflavin (B2) | 0.398 mg | 0.13 mg | 31% |
| Niacin (B3) | 22 mg | 7.18 mg | 137% |
| Pantothenic acid (B5) | 1.62 mg | 0.531 mg | 32% |
| Vitamin B6 | 1.73 mg | 0.564 mg | 102% |
| Folate | 24.5 mcg | 8 mcg | 6% |
| Vitamin B12 | 4.87 mcg | 1.59 mcg | 203% |
| Choline | 314 mg | 103 mg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.542 g | 0.177 g | |
| Threonine | 3.3 g | 1.08 g | |
| Isoleucine | 3.75 g | 1.23 g | |
| Leucine | 6.56 g | 2.15 g | |
| Lysine | 6.97 g | 2.28 g | |
| Methionine | 2.15 g | 0.702 g | |
| Cystine | 1.06 g | 0.348 g | |
| Phenylalanine | 3.26 g | 1.06 g | |
| Tyrosine | 2.63 g | 0.859 g | |
| Valine | 4.09 g | 1.34 g | |
| Arginine | 5.33 g | 1.74 g | |
| Histidine | 2.63 g | 0.86 g | |
| Alanine | 5.02 g | 1.64 g | |
| Aspartic acid | 7.52 g | 2.46 g | |
| Glutamic acid | 12.4 g | 4.05 g | |
| Glycine | 5.02 g | 1.64 g | |
| Proline | 3.93 g | 1.28 g | |
| Serine | 3.25 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168727 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.