Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

100 g: 230 kcal, 27.1 g protein, 0 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	16%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 90mg	30%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	54%
Vitamin D —
Calcium 20mg	0%
Iron 1.7mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Zinc (45% DV), Selenium (53% DV), Niacin (B3) (44% DV), Vitamin B6 (35% DV), Vitamin B12 (59% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 27 g 49%
Carbs: 0 g 0%
Fat: 13 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 91% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 61% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	27.1 g	27.1 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.9 g	59.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	5 g	5 g	25%
Monounsaturated fat	5.3 g	5.3 g
Polyunsaturated fat	0.471 g	0.471 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.66 mg	1.66 mg	9%
Magnesium	23 mg	23 mg	5%
Phosphorus	217 mg	217 mg	17%
Potassium	345 mg	345 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	4.93 mg	4.93 mg	45%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	29.3 mcg	29.3 mcg	53%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.43 mg	0.43 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.142 mg	0.142 mg	11%
Niacin (B3)	7.08 mg	7.08 mg	44%
Pantothenic acid (B5)	0.535 mg	0.535 mg	11%
Vitamin B6	0.594 mg	0.594 mg	35%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.41 mcg	1.41 mcg	59%
Choline	103 mg	103 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.178 g	0.178 g
Threonine	1.08 g	1.08 g
Isoleucine	1.23 g	1.23 g
Leucine	2.16 g	2.16 g
Lysine	2.29 g	2.29 g
Methionine	0.706 g	0.706 g
Cystine	0.35 g	0.35 g
Phenylalanine	1.07 g	1.07 g
Tyrosine	0.864 g	0.864 g
Valine	1.34 g	1.34 g
Arginine	1.75 g	1.75 g
Histidine	0.865 g	0.865 g
Alanine	1.65 g	1.65 g
Aspartic acid	2.47 g	2.47 g
Glutamic acid	4.07 g	4.07 g
Glycine	1.65 g	1.65 g
Proline	1.29 g	1.29 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169552 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.