Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

1 steak, (yield from 532 g raw meat) (393 g): 861 kcal, 114 g protein, 0 g carbohydrate and 41.4 g fat.

Log 1 steak, (yield from 532 g raw meat) (393 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 532 g raw meat) (393 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 41g	53%
Saturated Fat 16g	80%
Trans Fat —
Cholesterol 350mg	117%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 114g	228%
Vitamin D —
Calcium 70mg	6%
Iron 7.7mg	45%
Potassium 1400mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 532 g raw meat) (393 g) gives you

High in Protein (228% DV), Iron (43% DV), Magnesium (22% DV), Phosphorus (69% DV), Potassium (30% DV), Zinc (186% DV), Copper (41% DV), Selenium (225% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (39% DV), Niacin (B3) (193% DV), Pantothenic acid (B5) (45% DV), Vitamin B6 (134% DV), Vitamin B12 (313% DV), Choline (79% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 114 g 55%
Carbs: 0 g 0%
Fat: 41 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 95% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 532 g raw meat) (393 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	861 kcal	219 kcal
Protein	114 g	29 g	228%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	235 g	59.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	41.4 g	10.5 g	53%
Saturated fat	16.1 g	4.09 g	80%
Monounsaturated fat	17 g	4.31 g
Polyunsaturated fat	1.54 g	0.391 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	350 mg	89 mg	117%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74.7 mg	19 mg	6%
Iron	7.7 mg	1.96 mg	43%
Magnesium	94.3 mg	24 mg	22%
Phosphorus	857 mg	218 mg	69%
Potassium	1395 mg	355 mg	30%
Sodium	228 mg	58 mg	10%
Zinc	20.5 mg	5.21 mg	186%
Copper	0.373 mg	0.095 mg	41%
Manganese	0.039 mg	0.01 mg	2%
Selenium	124 mcg	31.5 mcg	225%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.69 mg	0.43 mg	11%
Vitamin K	5.89 mcg	1.5 mcg	5%
Thiamin (B1)	0.283 mg	0.072 mg	24%
Riboflavin (B2)	0.503 mg	0.128 mg	39%
Niacin (B3)	30.9 mg	7.87 mg	193%
Pantothenic acid (B5)	2.24 mg	0.571 mg	45%
Vitamin B6	2.27 mg	0.578 mg	134%
Folate	35.4 mcg	9 mcg	9%
Vitamin B12	7.51 mcg	1.91 mcg	313%
Choline	434 mg	111 mg	79%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.751 g	0.191 g
Threonine	4.55 g	1.16 g
Isoleucine	5.19 g	1.32 g
Leucine	9.07 g	2.31 g
Lysine	9.64 g	2.45 g
Methionine	2.97 g	0.756 g
Cystine	1.47 g	0.375 g
Phenylalanine	4.5 g	1.15 g
Tyrosine	3.64 g	0.925 g
Valine	5.66 g	1.44 g
Arginine	7.38 g	1.88 g
Histidine	3.64 g	0.926 g
Alanine	6.93 g	1.76 g
Aspartic acid	10.4 g	2.64 g
Glutamic acid	17.1 g	4.36 g
Glycine	6.94 g	1.77 g
Proline	5.44 g	1.38 g
Serine	4.49 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169458 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.