Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 roast (852 g): 1593 kcal, 179.8 g protein, 2.6 g carbohydrate and 96.3 g fat.
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Nutrition Facts
Serving size1 roast (852 g)
Amount per serving
Calories1590
% Daily Value*
| Total Fat 96g | 123% |
|---|---|
| Saturated Fat 30g | 151% |
| Trans Fat 5g | |
| Cholesterol 590mg | 196% |
| Sodium 760mg | 33% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 180g | 360% |
| Vitamin D 0.9mcg | 4% |
| Calcium 50mg | 4% |
| Iron 22.7mg | 130% |
| Potassium 3070mg | 70% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (852 g) gives you
High in Protein (360% DV), Iron (126% DV), Magnesium (49% DV), Phosphorus (144% DV), Potassium (65% DV), Zinc (610% DV), Copper (136% DV), Selenium (392% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (155% DV), Niacin (B3) (203% DV), Vitamin B6 (212% DV), Vitamin B12 (1001% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 1% carbohydrate · 54% fat
- Protein
- 180 g 45%
- Carbs
- 3 g 1%
- Fat
- 96 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 78% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 1 roast (852 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1593 kcal | 187 kcal | |
| Protein | 180 g | 21.1 g | 360% |
| Carbohydrate | 2.56 g | 0.3 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 566 g | 66.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 96.3 g | 11.3 g | 123% |
| Saturated fat | 30.2 g | 3.55 g | 151% |
| Trans fat | 5.13 g | 0.602 g | |
| Monounsaturated fat | 40.9 g | 4.8 g | |
| Polyunsaturated fat | 3.05 g | 0.358 g | |
| Omega-3 EPA | 0.009 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 588 mg | 69 mg | 196% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 51.1 mg | 6 mg | 4% |
| Iron | 22.7 mg | 2.66 mg | 126% |
| Magnesium | 204 mg | 24 mg | 49% |
| Phosphorus | 1806 mg | 212 mg | 144% |
| Potassium | 3067 mg | 360 mg | 65% |
| Sodium | 758 mg | 89 mg | 33% |
| Zinc | 67.1 mg | 7.87 mg | 610% |
| Copper | 1.23 mg | 0.144 mg | 136% |
| Selenium | 216 mcg | 25.3 mcg | 392% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 34.1 mcg | 4 mcg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.852 mcg | 0.1 mcg | 4% |
| Vitamin K | 12.8 mcg | 1.5 mcg | 11% |
| Thiamin (B1) | 0.758 mg | 0.089 mg | 63% |
| Riboflavin (B2) | 2.02 mg | 0.237 mg | 155% |
| Niacin (B3) | 32.4 mg | 3.8 mg | 203% |
| Vitamin B6 | 3.6 mg | 0.423 mg | 212% |
| Folate | 25.6 mcg | 3 mcg | 6% |
| Vitamin B12 | 24 mcg | 2.82 mcg | 1001% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 2.01 g | 0.236 g | |
| Threonine | 8.47 g | 0.994 g | |
| Isoleucine | 8.38 g | 0.983 g | |
| Leucine | 15.5 g | 1.82 g | |
| Lysine | 17.2 g | 2.02 g | |
| Methionine | 4.86 g | 0.571 g | |
| Cystine | 1.83 g | 0.215 g | |
| Phenylalanine | 7.21 g | 0.846 g | |
| Tyrosine | 6.7 g | 0.786 g | |
| Valine | 8.99 g | 1.05 g | |
| Arginine | 12.2 g | 1.44 g | |
| Histidine | 6.74 g | 0.791 g | |
| Alanine | 11.1 g | 1.31 g | |
| Aspartic acid | 17.5 g | 2.06 g | |
| Glutamic acid | 29.4 g | 3.45 g | |
| Glycine | 8.84 g | 1.04 g | |
| Proline | 8.07 g | 0.947 g | |
| Serine | 7.4 g | 0.869 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 174711 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.