Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

100 g: 206 kcal, 28.2 g protein, 0.9 g carbohydrate and 10 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat 0.5g
Cholesterol 80mg	26%
Sodium 60mg	3%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 2mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Zinc (51% DV), Selenium (63% DV), Niacin (B3) (52% DV), Vitamin B6 (35% DV), Vitamin B12 (155% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 2% carbohydrate · 43% fat

Protein: 28 g 55%
Carbs: 1 g 2%
Fat: 10 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 93% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	28.2 g	28.2 g	56%
Carbohydrate	0.88 g	0.88 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.7 g	59.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.97 g	9.97 g	13%
Saturated fat	3.5 g	3.5 g	17%
Trans fat	0.502 g	0.502 g
Monounsaturated fat	4.42 g	4.42 g
Polyunsaturated fat	0.375 g	0.375 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	79 mg	79 mg	26%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	2.02 mg	2.02 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	231 mg	231 mg	18%
Potassium	371 mg	371 mg	8%
Sodium	62 mg	62 mg	3%
Zinc	5.6 mg	5.6 mg	51%
Copper	0.094 mg	0.094 mg	10%
Selenium	34.6 mcg	34.6 mcg	63%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	8.33 mg	8.33 mg	52%
Vitamin B6	0.588 mg	0.588 mg	35%
Folate	7 mcg	7 mcg	2%
Vitamin B12	3.72 mcg	3.72 mcg	155%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.334 g	0.334 g
Threonine	1.39 g	1.39 g
Isoleucine	1.38 g	1.38 g
Leucine	2.53 g	2.53 g
Lysine	2.81 g	2.81 g
Methionine	0.783 g	0.783 g
Cystine	0.294 g	0.294 g
Phenylalanine	1.18 g	1.18 g
Tyrosine	1.1 g	1.1 g
Valine	1.46 g	1.46 g
Arginine	1.97 g	1.97 g
Histidine	1.08 g	1.08 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.84 g	2.84 g
Glutamic acid	4.81 g	4.81 g
Glycine	1.27 g	1.27 g
Proline	1.23 g	1.23 g
Serine	1.19 g	1.19 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173047(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.