Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
100 g: 195 kcal, 28.3 g protein, 0.8 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 60mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 28g | 57% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 2mg | 10% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (57% DV), Zinc (51% DV), Selenium (62% DV), Niacin (B3) (52% DV), Vitamin B6 (35% DV), Vitamin B12 (170% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 2% carbohydrate · 40% fat
- Protein
- 28 g 58%
- Carbs
- 1 g 2%
- Fat
- 9 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 47% of foods
- Protein: more than 93% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 32% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 58% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 195 kcal | 195 kcal | |
| Protein | 28.3 g | 28.3 g | 57% |
| Carbohydrate | 0.82 g | 0.82 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 60.9 g | 60.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.76 g | 8.76 g | 11% |
| Saturated fat | 3.01 g | 3.01 g | 15% |
| Trans fat | 0.444 g | 0.444 g | |
| Monounsaturated fat | 3.86 g | 3.86 g | |
| Polyunsaturated fat | 0.355 g | 0.355 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 81 mg | 81 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 2.02 mg | 2.02 mg | 11% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 232 mg | 232 mg | 19% |
| Potassium | 371 mg | 371 mg | 8% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 5.61 mg | 5.61 mg | 51% |
| Copper | 0.094 mg | 0.094 mg | 10% |
| Selenium | 34.2 mcg | 34.2 mcg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.075 mg | 0.075 mg | 6% |
| Riboflavin (B2) | 0.145 mg | 0.145 mg | 11% |
| Niacin (B3) | 8.36 mg | 8.36 mg | 52% |
| Vitamin B6 | 0.59 mg | 0.59 mg | 35% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 4.09 mcg | 4.09 mcg | 170% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.347 g | 0.347 g | |
| Threonine | 1.46 g | 1.46 g | |
| Isoleucine | 1.44 g | 1.44 g | |
| Leucine | 2.67 g | 2.67 g | |
| Lysine | 2.98 g | 2.98 g | |
| Methionine | 0.823 g | 0.823 g | |
| Cystine | 0.311 g | 0.311 g | |
| Phenylalanine | 1.23 g | 1.23 g | |
| Tyrosine | 1.16 g | 1.16 g | |
| Valine | 1.53 g | 1.53 g | |
| Arginine | 2.08 g | 2.08 g | |
| Histidine | 1.15 g | 1.15 g | |
| Alanine | 1.85 g | 1.85 g | |
| Aspartic acid | 2.99 g | 2.99 g | |
| Glutamic acid | 5.05 g | 5.05 g | |
| Glycine | 1.33 g | 1.33 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.26 g | 1.26 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 173046(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.