Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
100 g: 187 kcal, 21.1 g protein, 0.3 g carbohydrate and 11.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0.5g | |
| Cholesterol 70mg | 23% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (72% DV), Selenium (46% DV), Niacin (B3) (24% DV), Vitamin B6 (25% DV), Vitamin B12 (118% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 1% carbohydrate · 54% fat
- Protein
- 21 g 45%
- Carbs
- 0 g 1%
- Fat
- 11 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 78% of foods
- Total fat: less than 30% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 187 kcal | |
| Protein | 21.1 g | 21.1 g | 42% |
| Carbohydrate | 0.3 g | 0.3 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 66.4 g | 66.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.3 g | 11.3 g | 14% |
| Saturated fat | 3.55 g | 3.55 g | 18% |
| Trans fat | 0.602 g | 0.602 g | |
| Monounsaturated fat | 4.8 g | 4.8 g | |
| Polyunsaturated fat | 0.358 g | 0.358 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 69 mg | 69 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.66 mg | 2.66 mg | 15% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 212 mg | 212 mg | 17% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 89 mg | 89 mg | 4% |
| Zinc | 7.87 mg | 7.87 mg | 72% |
| Copper | 0.144 mg | 0.144 mg | 16% |
| Selenium | 25.3 mcg | 25.3 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.089 mg | 0.089 mg | 7% |
| Riboflavin (B2) | 0.237 mg | 0.237 mg | 18% |
| Niacin (B3) | 3.8 mg | 3.8 mg | 24% |
| Vitamin B6 | 0.423 mg | 0.423 mg | 25% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 2.82 mcg | 2.82 mcg | 118% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.236 g | 0.236 g | |
| Threonine | 0.994 g | 0.994 g | |
| Isoleucine | 0.983 g | 0.983 g | |
| Leucine | 1.82 g | 1.82 g | |
| Lysine | 2.02 g | 2.02 g | |
| Methionine | 0.571 g | 0.571 g | |
| Cystine | 0.215 g | 0.215 g | |
| Phenylalanine | 0.846 g | 0.846 g | |
| Tyrosine | 0.786 g | 0.786 g | |
| Valine | 1.05 g | 1.05 g | |
| Arginine | 1.44 g | 1.44 g | |
| Histidine | 0.791 g | 0.791 g | |
| Alanine | 1.31 g | 1.31 g | |
| Aspartic acid | 2.06 g | 2.06 g | |
| Glutamic acid | 3.45 g | 3.45 g | |
| Glycine | 1.04 g | 1.04 g | |
| Proline | 0.947 g | 0.947 g | |
| Serine | 0.869 g | 0.869 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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- Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
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Sources
- USDA FoodData Central record 174711 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.