Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

1 roast (866 g): 1472 kcal, 187.1 g protein, 0 g carbohydrate and 80.5 g fat.

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Nutrition Facts

Serving size1 roast (866 g)

Amount per serving

Calories1470

% Daily Value*

Total Fat 81g	103%
Saturated Fat 24g	121%
Trans Fat 4g
Cholesterol 660mg	219%
Sodium 740mg	32%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 187g	374%
Vitamin D 0.9mcg	4%
Calcium 60mg	4%
Iron 25.8mg	140%
Potassium 3200mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (866 g) gives you

High in Protein (374% DV), Iron (143% DV), Magnesium (54% DV), Phosphorus (156% DV), Potassium (68% DV), Zinc (669% DV), Copper (127% DV), Selenium (373% DV), Thiamin (B1) (113% DV), Riboflavin (B2) (191% DV), Niacin (B3) (211% DV), Vitamin B6 (203% DV), Vitamin B12 (1007% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 187 g 51%
Carbs: 0 g 0%
Fat: 81 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 80% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (54)

Amounts for 1 roast (866 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1472 kcal	170 kcal
Protein	187 g	21.6 g	374%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	592 g	68.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	80.5 g	9.3 g	103%
Saturated fat	24.3 g	2.8 g	121%
Trans fat	3.99 g	0.461 g
Monounsaturated fat	33.6 g	3.88 g
Polyunsaturated fat	2.24 g	0.259 g
Omega-3 EPA	0.009 g	0.001 g
Omega-3 DHA	0.009 g	0.001 g
Cholesterol	658 mg	76 mg	219%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	60.6 mg	7 mg	5%
Iron	25.8 mg	2.98 mg	143%
Magnesium	225 mg	26 mg	54%
Phosphorus	1949 mg	225 mg	156%
Potassium	3196 mg	369 mg	68%
Sodium	736 mg	85 mg	32%
Zinc	73.6 mg	8.5 mg	669%
Copper	1.14 mg	0.132 mg	127%
Selenium	205 mcg	23.7 mcg	373%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	34.6 mcg	4 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.866 mcg	0.1 mcg	4%
Vitamin K	13 mcg	1.5 mcg	11%
Thiamin (B1)	1.35 mg	0.156 mg	113%
Riboflavin (B2)	2.49 mg	0.287 mg	191%
Niacin (B3)	33.8 mg	3.9 mg	211%
Vitamin B6	3.46 mg	0.399 mg	203%
Folate	26 mcg	3 mcg	6%
Vitamin B12	24.2 mcg	2.79 mcg	1007%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.1 g	0.242 g
Threonine	8.98 g	1.04 g
Isoleucine	8.88 g	1.02 g
Leucine	16.6 g	1.91 g
Lysine	18.5 g	2.14 g
Methionine	5.17 g	0.597 g
Cystine	1.97 g	0.227 g
Phenylalanine	7.64 g	0.882 g
Tyrosine	7.17 g	0.828 g
Valine	9.48 g	1.09 g
Arginine	13.1 g	1.51 g
Histidine	7.32 g	0.845 g
Alanine	11.8 g	1.36 g
Aspartic acid	18.7 g	2.16 g
Glutamic acid	31.2 g	3.61 g
Glycine	9.26 g	1.07 g
Proline	8.63 g	0.997 g
Serine	7.92 g	0.915 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173067 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.