Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw

100 g: 170 kcal, 21.6 g protein, 0 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 75mg	25%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 3mg	15%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (77% DV), Selenium (43% DV), Riboflavin (B2) (22% DV), Niacin (B3) (24% DV), Vitamin B6 (23% DV), Vitamin B12 (116% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 22 g 51%
Carbs: 0 g 0%
Fat: 9 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 80% of foods
Total fat: less than 35% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	170 kcal	170 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.4 g	68.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.3 g	9.3 g	12%
Saturated fat	2.8 g	2.8 g	14%
Trans fat	0.461 g	0.461 g
Monounsaturated fat	3.88 g	3.88 g
Polyunsaturated fat	0.259 g	0.259 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	76 mg	76 mg	25%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.98 mg	2.98 mg	17%
Magnesium	26 mg	26 mg	6%
Phosphorus	225 mg	225 mg	18%
Potassium	369 mg	369 mg	8%
Sodium	85 mg	85 mg	4%
Zinc	8.5 mg	8.5 mg	77%
Copper	0.132 mg	0.132 mg	15%
Selenium	23.7 mcg	23.7 mcg	43%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.156 mg	0.156 mg	13%
Riboflavin (B2)	0.287 mg	0.287 mg	22%
Niacin (B3)	3.9 mg	3.9 mg	24%
Vitamin B6	0.399 mg	0.399 mg	23%
Folate	3 mcg	3 mcg	1%
Vitamin B12	2.79 mcg	2.79 mcg	116%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.242 g	0.242 g
Threonine	1.04 g	1.04 g
Isoleucine	1.02 g	1.02 g
Leucine	1.91 g	1.91 g
Lysine	2.14 g	2.14 g
Methionine	0.597 g	0.597 g
Cystine	0.227 g	0.227 g
Phenylalanine	0.882 g	0.882 g
Tyrosine	0.828 g	0.828 g
Valine	1.09 g	1.09 g
Arginine	1.51 g	1.51 g
Histidine	0.845 g	0.845 g
Alanine	1.36 g	1.36 g
Aspartic acid	2.16 g	2.16 g
Glutamic acid	3.61 g	3.61 g
Glycine	1.07 g	1.07 g
Proline	0.997 g	0.997 g
Serine	0.915 g	0.915 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173067 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.