Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw

1 roast (866 g): 1169 kcal, 197.2 g protein, 0 g carbohydrate and 42.3 g fat.

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Nutrition Facts

Serving size1 roast (866 g)

Amount per serving

Calories1170

% Daily Value*

Total Fat 42g	54%
Saturated Fat 14g	70%
Trans Fat 1.5g
Cholesterol 660mg	219%
Sodium 490mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 197g	394%
Vitamin D 0.9mcg	4%
Calcium 40mg	4%
Iron 20.7mg	110%
Potassium 3350mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (866 g) gives you

High in Protein (394% DV), Iron (115% DV), Magnesium (52% DV), Phosphorus (152% DV), Potassium (71% DV), Zinc (453% DV), Copper (94% DV), Selenium (372% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (141% DV), Niacin (B3) (323% DV), Vitamin B6 (329% DV), Vitamin B12 (1018% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 197 g 67%
Carbs: 0 g 0%
Fat: 42 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 81% of foods
Total fat: less than 50% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (54)

Amounts for 1 roast (866 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1169 kcal	135 kcal
Protein	197 g	22.8 g	394%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	622 g	71.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	42.3 g	4.88 g	54%
Saturated fat	14 g	1.62 g	70%
Trans fat	1.29 g	0.149 g
Monounsaturated fat	17.9 g	2.06 g
Polyunsaturated fat	1.16 g	0.134 g
Omega-3 EPA	0.009 g	0.001 g
Omega-3 DHA	0.009 g	0.001 g
Cholesterol	658 mg	76 mg	219%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	43.3 mg	5 mg	3%
Iron	20.7 mg	2.39 mg	115%
Magnesium	217 mg	25 mg	52%
Phosphorus	1905 mg	220 mg	152%
Potassium	3351 mg	387 mg	71%
Sodium	494 mg	57 mg	21%
Zinc	49.9 mg	5.76 mg	453%
Copper	0.849 mg	0.098 mg	94%
Selenium	204 mcg	23.6 mcg	372%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17.3 mcg	2 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.866 mcg	0.1 mcg	4%
Vitamin K	13 mcg	1.5 mcg	11%
Thiamin (B1)	0.719 mg	0.083 mg	60%
Riboflavin (B2)	1.83 mg	0.211 mg	141%
Niacin (B3)	51.7 mg	5.97 mg	323%
Vitamin B6	5.59 mg	0.645 mg	329%
Folate	34.6 mcg	4 mcg	9%
Vitamin B12	24.4 mcg	2.82 mcg	1018%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.57 g	0.297 g
Threonine	11 g	1.27 g
Isoleucine	10.9 g	1.26 g
Leucine	20.3 g	2.34 g
Lysine	22.7 g	2.63 g
Methionine	6.23 g	0.719 g
Cystine	2.37 g	0.274 g
Phenylalanine	9.3 g	1.07 g
Tyrosine	8.8 g	1.02 g
Valine	11.5 g	1.32 g
Arginine	15.8 g	1.83 g
Histidine	8.9 g	1.03 g
Alanine	13.9 g	1.61 g
Aspartic acid	22.7 g	2.63 g
Glutamic acid	38.2 g	4.41 g
Glycine	10.1 g	1.17 g
Proline	9.98 g	1.15 g
Serine	9.6 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174692(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.