Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
100 g: 135 kcal, 22.8 g protein, 0 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (46% DV), Zinc (52% DV), Selenium (43% DV), Niacin (B3) (37% DV), Vitamin B6 (38% DV), Vitamin B12 (118% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 23 g 67%
- Carbs
- 0 g 0%
- Fat
- 5 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 83% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 61% of foods
All nutrients (54)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 135 kcal | 135 kcal | |
| Protein | 22.8 g | 22.8 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 71.8 g | 71.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.88 g | 4.88 g | 6% |
| Saturated fat | 1.62 g | 1.62 g | 8% |
| Trans fat | 0.149 g | 0.149 g | |
| Monounsaturated fat | 2.06 g | 2.06 g | |
| Polyunsaturated fat | 0.134 g | 0.134 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.001 g | 0.001 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.39 mg | 2.39 mg | 13% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 387 mg | 387 mg | 8% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 5.76 mg | 5.76 mg | 52% |
| Copper | 0.098 mg | 0.098 mg | 11% |
| Selenium | 23.6 mcg | 23.6 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.083 mg | 0.083 mg | 7% |
| Riboflavin (B2) | 0.211 mg | 0.211 mg | 16% |
| Niacin (B3) | 5.97 mg | 5.97 mg | 37% |
| Vitamin B6 | 0.645 mg | 0.645 mg | 38% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 2.82 mcg | 2.82 mcg | 118% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.297 g | 0.297 g | |
| Threonine | 1.27 g | 1.27 g | |
| Isoleucine | 1.26 g | 1.26 g | |
| Leucine | 2.34 g | 2.34 g | |
| Lysine | 2.63 g | 2.63 g | |
| Methionine | 0.719 g | 0.719 g | |
| Cystine | 0.274 g | 0.274 g | |
| Phenylalanine | 1.07 g | 1.07 g | |
| Tyrosine | 1.02 g | 1.02 g | |
| Valine | 1.32 g | 1.32 g | |
| Arginine | 1.83 g | 1.83 g | |
| Histidine | 1.03 g | 1.03 g | |
| Alanine | 1.61 g | 1.61 g | |
| Aspartic acid | 2.63 g | 2.63 g | |
| Glutamic acid | 4.41 g | 4.41 g | |
| Glycine | 1.17 g | 1.17 g | |
| Proline | 1.15 g | 1.15 g | |
| Serine | 1.11 g | 1.11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174692 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.