Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 206 kcal, 29 g protein, 0 g carbohydrate and 9.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (49% DV), Selenium (60% DV), Niacin (B3) (53% DV), Vitamin B6 (36% DV), Vitamin B12 (75% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 0% carbohydrate · 41% fat

Protein: 29 g 59%
Carbs: 0 g 0%
Fat: 9 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 94% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 60% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	29 g	29 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.7 g	61.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.1 g	9.1 g	12%
Saturated fat	3.46 g	3.46 g	17%
Monounsaturated fat	3.63 g	3.63 g
Polyunsaturated fat	0.325 g	0.325 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.95 mg	1.95 mg	11%
Magnesium	24 mg	24 mg	6%
Phosphorus	223 mg	223 mg	18%
Potassium	358 mg	358 mg	8%
Sodium	59 mg	59 mg	3%
Zinc	5.4 mg	5.4 mg	49%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.011 mg	0.011 mg	0%
Selenium	33 mcg	33 mcg	60%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.149 mg	0.149 mg	11%
Niacin (B3)	8.56 mg	8.56 mg	53%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.604 mg	0.604 mg	36%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.81 mcg	1.81 mcg	75%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.191 g
Threonine	1.16 g	1.16 g
Isoleucine	1.32 g	1.32 g
Leucine	2.31 g	2.31 g
Lysine	2.45 g	2.45 g
Methionine	0.755 g	0.755 g
Cystine	0.374 g	0.374 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.924 g	0.924 g
Valine	1.44 g	1.44 g
Arginine	1.88 g	1.88 g
Histidine	0.926 g	0.926 g
Alanine	1.76 g	1.76 g
Aspartic acid	2.64 g	2.64 g
Glutamic acid	4.36 g	4.36 g
Glycine	1.77 g	1.77 g
Proline	1.38 g	1.38 g
Serine	1.14 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173117(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.