Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

100 g: 194 kcal, 29.1 g protein, 0 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D —
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (49% DV), Selenium (67% DV), Niacin (B3) (53% DV), Vitamin B6 (38% DV), Vitamin B12 (58% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 29 g 62%
Carbs: 0 g 0%
Fat: 8 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 94% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	194 kcal	194 kcal
Protein	29.1 g	29.1 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.7 g	62.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.76 g	7.76 g	10%
Saturated fat	2.95 g	2.95 g	15%
Monounsaturated fat	3.1 g	3.1 g
Polyunsaturated fat	0.277 g	0.277 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.81 mg	1.81 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	238 mg	238 mg	19%
Potassium	386 mg	386 mg	8%
Sodium	62 mg	62 mg	3%
Zinc	5.37 mg	5.37 mg	49%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	36.6 mcg	36.6 mcg	67%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	8.49 mg	8.49 mg	53%
Pantothenic acid (B5)	0.573 mg	0.573 mg	11%
Vitamin B6	0.642 mg	0.642 mg	38%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.39 mcg	1.39 mcg	58%
Choline	111 mg	111 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.191 g
Threonine	1.16 g	1.16 g
Isoleucine	1.32 g	1.32 g
Leucine	2.31 g	2.31 g
Lysine	2.46 g	2.46 g
Methionine	0.757 g	0.757 g
Cystine	0.375 g	0.375 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.926 g	0.926 g
Valine	1.44 g	1.44 g
Arginine	1.88 g	1.88 g
Histidine	0.928 g	0.928 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.65 g	2.65 g
Glutamic acid	4.36 g	4.36 g
Glycine	1.77 g	1.77 g
Proline	1.39 g	1.39 g
Serine	1.15 g	1.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174043(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.