Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

100 g: 343 kcal, 24 g protein, 0 g carbohydrate and 26.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 27g	34%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 90mg	29%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (40% DV), Selenium (42% DV), Riboflavin (B2) (21% DV), Vitamin B12 (105% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 0% carbohydrate · 71% fat

Protein: 24 g 29%
Carbs: 0 g 0%
Fat: 27 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 84% of foods
Total fat: less than 10% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	24 g	24 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48.3 g	48.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	26.7 g	26.7 g	34%
Saturated fat	10.6 g	10.6 g	53%
Monounsaturated fat	11 g	11 g
Polyunsaturated fat	1.03 g	1.03 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	88 mg	88 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	3.12 mg	3.12 mg	17%
Magnesium	23 mg	23 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	336 mg	336 mg	7%
Sodium	55 mg	55 mg	2%
Zinc	4.39 mg	4.39 mg	40%
Copper	0.142 mg	0.142 mg	16%
Manganese	0.014 mg	0.014 mg	1%
Selenium	23.1 mcg	23.1 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	3.01 mg	3.01 mg	19%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.33 mg	0.33 mg	19%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.53 mcg	2.53 mcg	105%
Choline	91.6 mg	91.6 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.269 g	0.269 g
Threonine	1.05 g	1.05 g
Isoleucine	1.08 g	1.08 g
Leucine	1.9 g	1.9 g
Lysine	2 g	2 g
Methionine	0.615 g	0.615 g
Cystine	0.269 g	0.269 g
Phenylalanine	0.939 g	0.939 g
Tyrosine	0.808 g	0.808 g
Valine	1.17 g	1.17 g
Arginine	1.52 g	1.52 g
Histidine	0.823 g	0.823 g
Alanine	1.45 g	1.45 g
Aspartic acid	2.2 g	2.2 g
Glutamic acid	3.61 g	3.61 g
Glycine	1.31 g	1.31 g
Proline	1.06 g	1.06 g
Serine	0.919 g	0.919 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169549(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.