Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
100 g: 310 kcal, 25.9 g protein, 0 g carbohydrate and 22.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.3mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (42% DV), Selenium (43% DV), Niacin (B3) (30% DV), Vitamin B6 (22% DV), Vitamin B12 (81% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 0% carbohydrate · 66% fat
- Protein
- 26 g 34%
- Carbs
- 0 g 0%
- Fat
- 22 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 89% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 55% of foods
All nutrients (52)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 310 kcal | 310 kcal | |
| Protein | 25.9 g | 25.9 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 51.3 g | 51.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 22.1 g | 22.1 g | 28% |
| Saturated fat | 8.91 g | 8.91 g | 45% |
| Monounsaturated fat | 9.39 g | 9.39 g | |
| Polyunsaturated fat | 0.8 g | 0.8 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 2.26 mg | 2.26 mg | 13% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 197 mg | 197 mg | 16% |
| Potassium | 354 mg | 354 mg | 8% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 4.65 mg | 4.65 mg | 42% |
| Copper | 0.098 mg | 0.098 mg | 11% |
| Manganese | 0.015 mg | 0.015 mg | 1% |
| Selenium | 23.7 mcg | 23.7 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 4.77 mg | 4.77 mg | 30% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 1.94 mcg | 1.94 mcg | 81% |
| Choline | 98.7 mg | 98.7 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.29 g | 0.29 g | |
| Threonine | 1.13 g | 1.13 g | |
| Isoleucine | 1.17 g | 1.17 g | |
| Leucine | 2.05 g | 2.05 g | |
| Lysine | 2.16 g | 2.16 g | |
| Methionine | 0.664 g | 0.664 g | |
| Cystine | 0.29 g | 0.29 g | |
| Phenylalanine | 1.01 g | 1.01 g | |
| Tyrosine | 0.871 g | 0.871 g | |
| Valine | 1.26 g | 1.26 g | |
| Arginine | 1.64 g | 1.64 g | |
| Histidine | 0.888 g | 0.888 g | |
| Alanine | 1.56 g | 1.56 g | |
| Aspartic acid | 2.37 g | 2.37 g | |
| Glutamic acid | 3.9 g | 3.9 g | |
| Glycine | 1.41 g | 1.41 g | |
| Proline | 1.15 g | 1.15 g | |
| Serine | 0.991 g | 0.991 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169541 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.