Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

1 serving (85 g): 168 kcal, 22.1 g protein, 0 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size1 serving (85 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 70mg	24%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D —
Calcium 0mg	0%
Iron 3.1mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (85 g) gives you

High in Protein (44% DV), Zinc (39% DV), Niacin (B3) (25% DV), Vitamin B12 (80% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 22 g 55%
Carbs: 0 g 0%
Fat: 8 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 88% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (55)

Amounts for 1 serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	198 kcal
Protein	22.1 g	26 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	53.1 g	62.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.17 g	9.61 g	10%
Saturated fat	2.78 g	3.27 g	14%
Monounsaturated fat	3.95 g	4.64 g
Polyunsaturated fat	0.272 g	0.32 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70.5 mg	83 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.4 mg	4 mg	0%
Iron	3.11 mg	3.66 mg	17%
Magnesium	22.1 mg	26 mg	5%
Phosphorus	183 mg	215 mg	15%
Potassium	278 mg	327 mg	6%
Sodium	60.4 mg	71 mg	3%
Zinc	4.34 mg	5.11 mg	39%
Copper	0.122 mg	0.143 mg	14%
Manganese	0.014 mg	0.016 mg	1%
Selenium	8.5 mcg	10 mcg	15%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.119 mg	0.14 mg	1%
Thiamin (B1)	0.093 mg	0.11 mg	8%
Riboflavin (B2)	0.212 mg	0.25 mg	16%
Niacin (B3)	3.94 mg	4.63 mg	25%
Pantothenic acid (B5)	0.281 mg	0.33 mg	6%
Vitamin B6	0.331 mg	0.39 mg	19%
Folate	6.8 mcg	8 mcg	2%
Vitamin B12	1.93 mcg	2.27 mcg	80%
Choline	84.2 mg	99 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.291 g
Threonine	1.02 g	1.2 g
Isoleucine	1.14 g	1.34 g
Leucine	1.95 g	2.3 g
Lysine	1.84 g	2.16 g
Methionine	0.565 g	0.665 g
Cystine	0.247 g	0.291 g
Phenylalanine	0.958 g	1.13 g
Tyrosine	0.742 g	0.873 g
Valine	1.07 g	1.26 g
Arginine	1.4 g	1.64 g
Histidine	0.712 g	0.838 g
Alanine	1.33 g	1.57 g
Aspartic acid	2.2 g	2.59 g
Glutamic acid	3.54 g	4.17 g
Glycine	1.2 g	1.42 g
Proline	0.975 g	1.15 g
Serine	0.844 g	0.993 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168644(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.