Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

100 g: 228 kcal, 20.6 g protein, 0 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 15g	20%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 80mg	27%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	41%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (32% DV), Selenium (41% DV), Niacin (B3) (38% DV), Vitamin B6 (33% DV), Vitamin B12 (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 21 g 37%
Carbs: 0 g 0%
Fat: 15 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 75% of foods
Total fat: less than 21% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	20.6 g	20.6 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	63.4 g	63.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	15.5 g	20%
Saturated fat	6.25 g	6.25 g	31%
Monounsaturated fat	6.63 g	6.63 g
Polyunsaturated fat	0.589 g	0.589 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	81 mg	81 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.47 mg	1.47 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	186 mg	186 mg	15%
Potassium	313 mg	313 mg	7%
Sodium	52 mg	52 mg	2%
Zinc	3.53 mg	3.53 mg	32%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.064 mg	0.064 mg	5%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	6.08 mg	6.08 mg	38%
Pantothenic acid (B5)	0.593 mg	0.593 mg	12%
Vitamin B6	0.562 mg	0.562 mg	33%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.06 mcg	1.06 mcg	44%
Choline	86.1 mg	86.1 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.135 g	0.135 g
Threonine	0.823 g	0.823 g
Isoleucine	0.938 g	0.938 g
Leucine	1.64 g	1.64 g
Lysine	1.74 g	1.74 g
Methionine	0.537 g	0.537 g
Cystine	0.266 g	0.266 g
Phenylalanine	0.814 g	0.814 g
Tyrosine	0.657 g	0.657 g
Valine	1.02 g	1.02 g
Arginine	1.33 g	1.33 g
Histidine	0.658 g	0.658 g
Alanine	1.25 g	1.25 g
Aspartic acid	1.88 g	1.88 g
Glutamic acid	3.09 g	3.09 g
Glycine	1.25 g	1.25 g
Proline	0.982 g	0.982 g
Serine	0.812 g	0.812 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169538(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.