Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

100 g: 138 kcal, 22.9 g protein, 0 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 55mg	18%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 30mg	0%
Iron 1.6mg	10%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (37% DV), Selenium (50% DV), Niacin (B3) (44% DV), Vitamin B6 (38% DV), Vitamin B12 (47% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 23 g 66%
Carbs: 0 g 0%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 82% of foods
Total fat: less than 49% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	138 kcal	138 kcal
Protein	22.9 g	22.9 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.5 g	71.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	5.15 g	5.15 g	7%
Saturated fat	1.91 g	1.91 g	10%
Monounsaturated fat	2.07 g	2.07 g
Polyunsaturated fat	0.223 g	0.223 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	53 mg	53 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	1.64 mg	1.64 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	211 mg	211 mg	17%
Potassium	354 mg	354 mg	8%
Sodium	57 mg	57 mg	2%
Zinc	4.1 mg	4.1 mg	37%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	27.5 mcg	27.5 mcg	50%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	7.1 mg	7.1 mg	44%
Pantothenic acid (B5)	0.678 mg	0.678 mg	14%
Vitamin B6	0.642 mg	0.642 mg	38%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.13 mcg	1.13 mcg	47%
Choline	95.8 mg	95.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.151 g	0.151 g
Threonine	0.916 g	0.916 g
Isoleucine	1.04 g	1.04 g
Leucine	1.82 g	1.82 g
Lysine	1.94 g	1.94 g
Methionine	0.597 g	0.597 g
Cystine	0.296 g	0.296 g
Phenylalanine	0.906 g	0.906 g
Tyrosine	0.731 g	0.731 g
Valine	1.14 g	1.14 g
Arginine	1.48 g	1.48 g
Histidine	0.732 g	0.732 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.09 g	2.09 g
Glutamic acid	3.44 g	3.44 g
Glycine	1.4 g	1.4 g
Proline	1.09 g	1.09 g
Serine	0.903 g	0.903 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171814(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.