Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

100 g: 281 kcal, 25.2 g protein, 0 g carbohydrate and 19.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 19g	25%
Saturated Fat 8g	39%
Trans Fat 1g
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	50%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Zinc (35% DV), Selenium (45% DV), Niacin (B3) (33% DV), Vitamin B6 (39% DV), Vitamin B12 (81% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 0% carbohydrate · 63% fat

Protein: 25 g 37%
Carbs: 0 g 0%
Fat: 19 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 86% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	281 kcal
Protein	25.2 g	25.2 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.4 g	55.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	19.2 g	19.2 g	25%
Saturated fat	7.81 g	7.81 g	39%
Trans fat	1.23 g	1.23 g
Monounsaturated fat	8.43 g	8.43 g
Polyunsaturated fat	0.853 g	0.853 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	3.32 mg	3.32 mg	18%
Magnesium	21 mg	21 mg	5%
Phosphorus	215 mg	215 mg	17%
Potassium	261 mg	261 mg	6%
Sodium	62 mg	62 mg	3%
Zinc	3.86 mg	3.86 mg	35%
Copper	0.056 mg	0.056 mg	6%
Manganese	0.003 mg	0.003 mg	0%
Selenium	24.9 mcg	24.9 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.203 mg	0.203 mg	16%
Niacin (B3)	5.27 mg	5.27 mg	33%
Vitamin B6	0.663 mg	0.663 mg	39%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.94 mcg	1.94 mcg	81%
Choline	57.1 mg	57.1 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.282 g	0.282 g
Threonine	1.21 g	1.21 g
Isoleucine	1.19 g	1.19 g
Leucine	2.23 g	2.23 g
Lysine	2.49 g	2.49 g
Methionine	0.696 g	0.696 g
Cystine	0.264 g	0.264 g
Phenylalanine	1.03 g	1.03 g
Tyrosine	0.965 g	0.965 g
Valine	1.28 g	1.28 g
Arginine	1.76 g	1.76 g
Histidine	0.985 g	0.985 g
Alanine	1.58 g	1.58 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	4.2 g	4.2 g
Glycine	1.25 g	1.25 g
Proline	1.16 g	1.16 g
Serine	1.07 g	1.07 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173353(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.