Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

1 steak, (yield from 270 g raw meat) (221 g): 614 kcal, 57.8 g protein, 0 g carbohydrate and 40.8 g fat.

Log 1 steak, (yield from 270 g raw meat) (221 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 270 g raw meat) (221 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 41g	52%
Saturated Fat 16g	80%
Trans Fat —
Cholesterol 215mg	71%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 58g	116%
Vitamin D 0.7mcg	4%
Calcium 40mg	2%
Iron 3.9mg	20%
Potassium 700mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 270 g raw meat) (221 g) gives you

High in Protein (116% DV), Iron (21% DV), Phosphorus (34% DV), Zinc (93% DV), Copper (21% DV), Selenium (113% DV), Riboflavin (B2) (20% DV), Niacin (B3) (98% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (68% DV), Vitamin B12 (159% DV), Choline (40% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 58 g 39%
Carbs: 0 g 0%
Fat: 41 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 88% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 steak, (yield from 270 g raw meat) (221 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	614 kcal	278 kcal
Protein	57.8 g	26.2 g	116%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	122 g	55 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	40.8 g	18.4 g	52%
Saturated fat	16.1 g	7.26 g	80%
Monounsaturated fat	17 g	7.69 g
Polyunsaturated fat	1.51 g	0.683 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	214 mg	97 mg	71%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37.6 mg	17 mg	3%
Iron	3.87 mg	1.75 mg	21%
Magnesium	46.4 mg	21 mg	11%
Phosphorus	431 mg	195 mg	34%
Potassium	698 mg	316 mg	15%
Sodium	115 mg	52 mg	5%
Zinc	10.3 mg	4.65 mg	93%
Copper	0.188 mg	0.085 mg	21%
Manganese	0.02 mg	0.009 mg	1%
Selenium	62.1 mcg	28.1 mcg	113%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.663 mcg	0.3 mcg	3%
Vitamin E	1.06 mg	0.48 mg	7%
Vitamin K	3.54 mcg	1.6 mcg	3%
Thiamin (B1)	0.144 mg	0.065 mg	12%
Riboflavin (B2)	0.254 mg	0.115 mg	20%
Niacin (B3)	15.7 mg	7.09 mg	98%
Pantothenic acid (B5)	1.14 mg	0.515 mg	23%
Vitamin B6	1.15 mg	0.521 mg	68%
Folate	17.7 mcg	8 mcg	4%
Vitamin B12	3.82 mcg	1.73 mcg	159%
Choline	220 mg	99.6 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.38 g	0.172 g
Threonine	2.31 g	1.04 g
Isoleucine	2.63 g	1.19 g
Leucine	4.6 g	2.08 g
Lysine	4.89 g	2.21 g
Methionine	1.51 g	0.681 g
Cystine	0.747 g	0.338 g
Phenylalanine	2.28 g	1.03 g
Tyrosine	1.84 g	0.834 g
Valine	2.87 g	1.3 g
Arginine	3.74 g	1.69 g
Histidine	1.85 g	0.835 g
Alanine	3.51 g	1.59 g
Aspartic acid	5.27 g	2.38 g
Glutamic acid	8.68 g	3.93 g
Glycine	3.52 g	1.59 g
Proline	2.76 g	1.25 g
Serine	2.28 g	1.03 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168718(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.