Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227 g): 638 kcal, 43.1 g protein, 0 g carbohydrate and 50.3 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 50g	65%
Saturated Fat 21g	103%
Trans Fat —
Cholesterol 150mg	51%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 43g	86%
Vitamin D —
Calcium 10mg	0%
Iron 3.6mg	20%
Potassium 670mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227 g) gives you

High in Protein (86% DV), Iron (20% DV), Phosphorus (30% DV), Zinc (65% DV), Selenium (71% DV), Riboflavin (B2) (24% DV), Niacin (B3) (55% DV), Vitamin B6 (52% DV), Vitamin B12 (260% DV), Choline (33% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 43 g 28%
Carbs: 0 g 0%
Fat: 50 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 30% of foods
Protein: more than 70% of foods
Total fat: less than 13% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 65% of foods

All nutrients (52)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	638 kcal	281 kcal
Protein	43.1 g	19 g	86%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	133 g	58.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	50.3 g	22.2 g	65%
Saturated fat	20.6 g	9.08 g	103%
Monounsaturated fat	22.2 g	9.78 g
Polyunsaturated fat	1.82 g	0.8 g
Cholesterol	152 mg	67 mg	51%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	6 mg	1%
Iron	3.59 mg	1.58 mg	20%
Magnesium	40.9 mg	18 mg	10%
Phosphorus	370 mg	163 mg	30%
Potassium	670 mg	295 mg	14%
Sodium	120 mg	53 mg	5%
Zinc	7.13 mg	3.14 mg	65%
Copper	0.157 mg	0.069 mg	17%
Manganese	0.027 mg	0.012 mg	1%
Selenium	39.3 mcg	17.3 mcg	71%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.204 mg	0.09 mg	17%
Riboflavin (B2)	0.318 mg	0.14 mg	24%
Niacin (B3)	8.81 mg	3.88 mg	55%
Pantothenic acid (B5)	0.726 mg	0.32 mg	15%
Vitamin B6	0.885 mg	0.39 mg	52%
Folate	13.6 mcg	6 mcg	3%
Vitamin B12	6.24 mcg	2.75 mcg	260%
Choline	180 mg	79.4 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.484 g	0.213 g
Threonine	1.88 g	0.83 g
Isoleucine	1.94 g	0.854 g
Leucine	3.41 g	1.5 g
Lysine	3.59 g	1.58 g
Methionine	1.1 g	0.486 g
Cystine	0.484 g	0.213 g
Phenylalanine	1.68 g	0.742 g
Tyrosine	1.45 g	0.638 g
Valine	2.1 g	0.924 g
Arginine	2.73 g	1.2 g
Histidine	1.48 g	0.65 g
Alanine	2.6 g	1.15 g
Aspartic acid	3.94 g	1.74 g
Glutamic acid	6.48 g	2.85 g
Glycine	2.35 g	1.04 g
Proline	1.9 g	0.839 g
Serine	1.65 g	0.726 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168721(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.