Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
100 g: 201 kcal, 33.7 g protein, 0 g carbohydrate and 6.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2.5g | 11% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 34g | 67% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 3.9mg | 20% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (67% DV), Iron (21% DV), Phosphorus (21% DV), Zinc (95% DV), Selenium (55% DV), Niacin (B3) (37% DV), Vitamin B6 (22% DV), Vitamin B12 (158% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
70% protein · 0% carbohydrate · 30% fat
- Protein
- 34 g 70%
- Carbs
- 0 g 0%
- Fat
- 6 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 98% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 55% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 201 kcal | 201 kcal | |
| Protein | 33.7 g | 33.7 g | 67% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 58.2 g | 58.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.36 g | 6.36 g | 8% |
| Saturated fat | 2.29 g | 2.29 g | 11% |
| Monounsaturated fat | 2.86 g | 2.86 g | |
| Polyunsaturated fat | 0.21 g | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 78 mg | 78 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 3.86 mg | 3.86 mg | 21% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 263 mg | 263 mg | 21% |
| Potassium | 447 mg | 447 mg | 10% |
| Sodium | 64 mg | 64 mg | 3% |
| Zinc | 10.5 mg | 10.5 mg | 95% |
| Copper | 0.172 mg | 0.172 mg | 19% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 30 mcg | 30 mcg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 5.89 mg | 5.89 mg | 37% |
| Pantothenic acid (B5) | 0.41 mg | 0.41 mg | 8% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 3.79 mcg | 3.79 mcg | 158% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.377 g | 0.377 g | |
| Threonine | 1.47 g | 1.47 g | |
| Isoleucine | 1.51 g | 1.51 g | |
| Leucine | 2.66 g | 2.66 g | |
| Lysine | 2.8 g | 2.8 g | |
| Methionine | 0.862 g | 0.862 g | |
| Cystine | 0.377 g | 0.377 g | |
| Phenylalanine | 1.31 g | 1.31 g | |
| Tyrosine | 1.13 g | 1.13 g | |
| Valine | 1.64 g | 1.64 g | |
| Arginine | 2.13 g | 2.13 g | |
| Histidine | 1.15 g | 1.15 g | |
| Alanine | 2.03 g | 2.03 g | |
| Aspartic acid | 3.08 g | 3.08 g | |
| Glutamic acid | 5.06 g | 5.06 g | |
| Glycine | 1.84 g | 1.84 g | |
| Proline | 1.49 g | 1.49 g | |
| Serine | 1.29 g | 1.29 g |
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Sources
- USDA FoodData Central record 169442 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.