Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

100 g: 177 kcal, 31.6 g protein, 0 g carbohydrate and 4.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 80mg	27%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	63%
Vitamin D —
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (63% DV), Zinc (51% DV), Selenium (73% DV), Niacin (B3) (34% DV), Vitamin B6 (25% DV), Vitamin B12 (68% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 32 g 75%
Carbs: 0 g 0%
Fat: 5 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 98% of foods
Total fat: less than 51% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	31.6 g	31.6 g	63%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.8 g	62.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.65 g	4.65 g	6%
Saturated fat	1.6 g	1.6 g	8%
Monounsaturated fat	1.94 g	1.94 g
Polyunsaturated fat	0.188 g	0.188 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.66 mg	2.66 mg	15%
Magnesium	22 mg	22 mg	5%
Phosphorus	207 mg	207 mg	17%
Potassium	270 mg	270 mg	6%
Sodium	43 mg	43 mg	2%
Zinc	5.57 mg	5.57 mg	51%
Copper	0.09 mg	0.09 mg	10%
Manganese	0.012 mg	0.012 mg	1%
Selenium	40.4 mcg	40.4 mcg	73%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.076 mg	0.076 mg	6%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	5.44 mg	5.44 mg	34%
Pantothenic acid (B5)	0.623 mg	0.623 mg	12%
Vitamin B6	0.417 mg	0.417 mg	25%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.62 mcg	1.62 mcg	68%
Choline	120 mg	120 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	1.26 g	1.26 g
Isoleucine	1.44 g	1.44 g
Leucine	2.52 g	2.52 g
Lysine	2.67 g	2.67 g
Methionine	0.823 g	0.823 g
Cystine	0.408 g	0.408 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	1.01 g	1.01 g
Valine	1.57 g	1.57 g
Arginine	2.04 g	2.04 g
Histidine	1.01 g	1.01 g
Alanine	1.92 g	1.92 g
Aspartic acid	2.88 g	2.88 g
Glutamic acid	4.75 g	4.75 g
Glycine	1.93 g	1.93 g
Proline	1.51 g	1.51 g
Serine	1.25 g	1.25 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171808(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.