Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

100 g: 129 kcal, 23.1 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 60mg	20%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D —
Calcium 20mg	0%
Iron 2mg	10%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (42% DV), Selenium (58% DV), Niacin (B3) (43% DV), Vitamin B6 (40% DV), Vitamin B12 (56% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 23 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 82% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 56% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	23.1 g	23.1 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	72.6 g	72.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.37 g	3.37 g	4%
Saturated fat	1.15 g	1.15 g	6%
Monounsaturated fat	1.42 g	1.42 g
Polyunsaturated fat	0.145 g	0.145 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.97 mg	1.97 mg	11%
Magnesium	25 mg	25 mg	6%
Phosphorus	224 mg	224 mg	18%
Potassium	373 mg	373 mg	8%
Sodium	64 mg	64 mg	3%
Zinc	4.57 mg	4.57 mg	42%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.014 mg	0.014 mg	1%
Selenium	31.9 mcg	31.9 mcg	58%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.29 mg	0.29 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.095 mg	0.095 mg	8%
Riboflavin (B2)	0.147 mg	0.147 mg	11%
Niacin (B3)	6.88 mg	6.88 mg	43%
Pantothenic acid (B5)	0.679 mg	0.679 mg	14%
Vitamin B6	0.679 mg	0.679 mg	40%
Folate	14 mcg	14 mcg	4%
Vitamin B12	1.35 mcg	1.35 mcg	56%
Choline	96.6 mg	96.6 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.152 g	0.152 g
Threonine	0.924 g	0.924 g
Isoleucine	1.05 g	1.05 g
Leucine	1.84 g	1.84 g
Lysine	1.95 g	1.95 g
Methionine	0.602 g	0.602 g
Cystine	0.298 g	0.298 g
Phenylalanine	0.913 g	0.913 g
Tyrosine	0.737 g	0.737 g
Valine	1.15 g	1.15 g
Arginine	1.5 g	1.5 g
Histidine	0.738 g	0.738 g
Alanine	1.41 g	1.41 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.47 g	3.47 g
Glycine	1.41 g	1.41 g
Proline	1.1 g	1.1 g
Serine	0.911 g	0.911 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173121(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.