Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

100 g: 193 kcal, 32 g protein, 0 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 85mg	29%
Sodium 40mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 32g	64%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (64% DV), Zinc (51% DV), Selenium (67% DV), Niacin (B3) (38% DV), Vitamin B6 (26% DV), Vitamin B12 (79% DV), Choline (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 32 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 98% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	32 g	32 g	64%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.1 g	61.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.25 g	6.25 g	8%
Saturated fat	2.15 g	2.15 g	11%
Monounsaturated fat	2.61 g	2.61 g
Polyunsaturated fat	0.252 g	0.252 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.84 mg	2.84 mg	16%
Magnesium	22 mg	22 mg	5%
Phosphorus	203 mg	203 mg	16%
Potassium	263 mg	263 mg	6%
Sodium	42 mg	42 mg	2%
Zinc	5.62 mg	5.62 mg	51%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	36.6 mcg	36.6 mcg	67%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.41 mg	0.41 mg	3%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	6.16 mg	6.16 mg	38%
Pantothenic acid (B5)	0.629 mg	0.629 mg	13%
Vitamin B6	0.447 mg	0.447 mg	26%
Folate	11 mcg	11 mcg	3%
Vitamin B12	1.89 mcg	1.89 mcg	79%
Choline	122 mg	122 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	1.28 g	1.28 g
Isoleucine	1.46 g	1.46 g
Leucine	2.55 g	2.55 g
Lysine	2.71 g	2.71 g
Methionine	0.834 g	0.834 g
Cystine	0.413 g	0.413 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.02 g	1.02 g
Valine	1.59 g	1.59 g
Arginine	2.07 g	2.07 g
Histidine	1.02 g	1.02 g
Alanine	1.95 g	1.95 g
Aspartic acid	2.92 g	2.92 g
Glutamic acid	4.81 g	4.81 g
Glycine	1.95 g	1.95 g
Proline	1.53 g	1.53 g
Serine	1.26 g	1.26 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174061(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.